i couldnt sleep last night, but my eyes were closed the whole time, in the morning i dont seem sleepy, should i still try to sleep? is this a problem please leave feedback!
2006-08-05 05:23:58 · 7 answers · asked by ß Pwned ß 1 in Health ➔ Men's Health
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2006-08-05 05:57:11 · answer #1 · answered by Anonymous · 7⤊ 18⤋
When you are stressed you hunch your shoulders and cause tension on the vertebrae which compresses the discs between the vertebrae which pinch and irritate the nerves which pull on the muscles attached to the vertebrae which compresses the discs........ I have had a bad back for years. I have two compressed discs. One at C7/T1 and another at L5/S1. I have the MRI's to prove it. When my back gets out of whack (a nice technical term) I often can put myself back into alignment through stretching and exercise. Sometimes I have to use medication. Sometimes I have to go to either a Chiropractor or Osteopath to put the segments back into alignment. Dave's Rx comes in a packet of three. 1. Learn relaxation techniques. This is often demeaned because it all sounds so New Age, but it works. 2. Learn the correct stretching exercises that will enable you to re-align your own bones and muscles. 3. Exercise using weights. You don't have to pump monster weight, just use enough to give good resistance and, most importantly, use correct form and proper technique.
2016-03-27 00:06:12 · answer #2 · answered by Nikki 4 · 0⤊ 0⤋
You are probably getting short "naps" without realizing it. If you're aware of being awake, note down the time and you'll probably see the clock "jumps forward." If you're not feeling overtired during the day, you're getting enough rest. You may not be sleeping as deeply as usual. Cut caffiene out of your diet for a few days if you're worried about this.
2006-08-05 05:28:54 · answer #3 · answered by anna 7 · 0⤊ 0⤋
You were resting.
That is important.
Get lots of fresh air and exercise today.
Drink milk before bedtime tonight.
You should sleep well tonight!
2006-08-05 05:29:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Go to Burger King!!!
2006-08-05 06:01:02 · answer #5 · answered by pitbullcopper2004 5 · 0⤊ 0⤋
i get like that to but later that day i sleep
2006-08-05 05:55:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
maybe you can try a nap today.
2006-08-05 05:28:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋