how could i avoid having nightmares? mediatation helps? ,waitng for your help.thanks.?

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how could i avoid having nightmares? mediatation helps? ,waitng for your help.thanks.?

2006-08-05 05:13:33 · 2 answers · asked by Anonymous in News & Events ➔ Current Events

2 answers

If the problem is seriously affecting your sleep pattern, you should go consult with a psychologist. Don't take drugs base on recommendations you recieve online. Besides, most of the more useful drugs are prescription only.

If it is nothing too seroius, consider meditation before you sleep, it helps clear you mind.

2006-08-05 05:24:50 · answer #1 · answered by Dianna 4 · 0⤊ 0⤋

get a dream catcher silly

2006-08-05 12:18:36 · answer #2 · answered by dizzogurl 4 · 0⤊ 0⤋