I just lost alot of wieght, but it seem like i lost it all in my butt and legs. i still got a nice lil shape on me, but i want my booty and my legs to be bigger. and it will be nice to have a smaller stomach too, cuz i'm trynna get da coke bottle shape, u kno. my shape is close to it, but i want my butt and legs bigger.
2006-08-05 04:44:26 · 13 answers · asked by dipset 1 in Beauty & Style ➔ Skin & Body
do lunges and squats. these will build up the muscles in your butt and thighs, and tone them so they're nice and shapely. i'd also suggest cardio to reduce body fat--this will make your stomach smaller. if you do cardio that involves your legs (like biking or running) it'll help your leg muscles develop, too.
2006-08-05 04:49:54 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Weight train and eat right. A piece of fruit after an intense work out, 35 grams of protein an hour later, then 3 hours later 50 grams protein, with as much greens as you can handle, 3 hours later a piece of fruit, 2-3 hrs later dinner 50 grams protein a good carb starch like Brown rice 1/2 cup, greens greens , greens, This method of eating activates your metabolism allowing you to burn fat all day. You cannot burn fat in a target area but you can exercise certain muscle groups that you want to improve. Do this for 6 weeks, and concentrate on your glutes legs and stomach and do lighter training on your other muscle groups. Do Cardie/ fat burning 45 minutes 3-4 times a week. If you do this for 6 weeks you will be a new person>
2006-08-05 05:16:26 · answer #2 · answered by Ask the Chef 4 · 0⤊ 0⤋
I would guess that men like bigger legs/butt and smaller stomach (hour glass figure).
2016-03-27 00:05:16 · answer #3 · answered by Nikki 4 · 0⤊ 0⤋
Guuuuurrrrrl wen u find out how to get your butt bigger, you call me girl lol lawd knows i want more booty :P as for the flatter stomach...you can try the Sauna Belt. Itz like a sauna for certain parts of your body instead of all over and you can get it cheaper on ebay instead of on tv. Im gettin mine in the mail and wen i see results i will let you know.
2006-08-05 04:52:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm gonna recommend vertical and lateral leg lifts. Since you stay on the floor, you could use your work-out time to catch up on some reading as well.
2006-08-05 05:22:45 · answer #5 · answered by Alvin X 3 · 0⤊ 0⤋
Go to the gym and ask a personal trainer for help... they will know what excercises would bulk up your behind and legs, and trim down your stomach.
2006-08-05 04:55:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Bike, swim, squats for the legs. Crunches for the stomach.
2006-08-05 04:55:00 · answer #7 · answered by Equinox 6 · 0⤊ 0⤋
Swimming my dear. 1 hour in the morning, another hour in the afternoon. Do this in a period of three months.
2006-08-05 04:51:58 · answer #8 · answered by Ronnie 2 · 0⤊ 0⤋
Plastic surgurey
2006-08-05 06:36:25 · answer #9 · answered by D Master 2 · 0⤊ 0⤋
do intense weight training on your legs and glutes. stretch out before you do ab workouts to create lean muscle not bulk on your stomach.
2006-08-05 04:47:49 · answer #10 · answered by vegasorbust1026 2 · 0⤊ 0⤋