Why do we sleep longer at night if we masturbate or have sex before going to bed?

Question

Usually I sleep 7-8 hours. If I masturbate or have sex before going to bed, I need additional 2 hours sleep and I end up sleeping a good 10 hours. It becomes very difficult for me to wake up after 8 hours.

Answer 1

When a man has an orgasm or climaxes hormones called endorphines are released into the body. This causes us to be very relaxed and rested. All the tension seems to just disappear. Since you are so relaxed you can get the sleep that your body needs.

Answer 2

Sex is both a physical release but also a mental release. It drains all the tension from both male and females and normally after climax, both partners fall into a deep sleep. In masturbation, the tensity of the nerves and muscles can be felt but at the moment of climax (ejaculation) the tension is gone.

Answer 3

Sex or masturbation takes up a lot of energy. You probably do such a good job that you need that two hours of extra sleep so that you can recover.

Answer 4

Because it uses up vital energies and minerals in the body and your body needs to recover more.

Answer 5

I'll go with Frank that is the best answer so far

Answer 6

well you will burn calories! and you always get good nigh sleep when you burn calories! that counts workout like jogging, excersising and palying any sports too!

Answer 7

cos ejaculation activates parasymphatetic system.. which makes us relax..

Answer 8

endorphens.

Answer 9

Just check www.stopmasturbating.com and you will find all the answers about masturbation and how is destroying your health