Because I'm 5'7, weigh 95 lbs. My BMI 14.9.
2006-08-05 01:15:24 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Eat lots of fruits and vegetables WITH a milkshake or smoothie as your beverage. Don't try to gain weight by eating junk food. Some healthy high calorie foods are avocados, cheese, milk, cereals and breads, butter, ice cream, etc. Eat these things along with the vegetables and fruits.
2006-08-05 01:24:28 · answer #1 · answered by a_delphic_oracle 6 · 1⤊ 0⤋
I would say eat more calories than usual. You don't have to start eating junk! Still eat normal foods, just a little more.. Carefully plan atleast 6 meals a day. They a third of them could just be snacks, either way have it planned! They lifting weights or some other kind of excercise would help too. You don't need weight lost supplements but you would lose a lot quicker.
Hope This Helps,
Mona
2006-08-05 01:22:10 · answer #2 · answered by mona j 1 · 0⤊ 0⤋
well thats not too too skinny. I think if you got up to 103 that would be more healthy. Dont let a number fool you though, look at your stomach and see if its "normal looking" Well to gain weight without loosing all your health benifits, I would suggest a larger intake of carbs. ALso a normal diet consists of 2000 calories a day, eat 2300.
2006-08-05 01:22:58 · answer #3 · answered by Alisia A. 3 · 0⤊ 0⤋
These statements are not medical advice. In college biology we were taught that if you eat food and get more calories than you burn off or exercise off, then your body will store it as fat to burn off later and you will gain weight. Therefore, if you want to gain weight you must eat more and foods with more calories and refrain from physical activities; like a couch potato
2006-08-05 01:24:55 · answer #4 · answered by Ilovechristjesustheking 3 · 0⤊ 0⤋
Drink a bunch of water but eat a lot of
junk food.
2006-08-05 01:23:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat lots of protein. at walmart there is this powder stuff that you mix with water or milk and make a protein shake. my husband used it when he was boxing and needed to gain weight. make sure you exercise to keep tone, so you don't get fat.
hope this helps you.
2006-08-05 01:35:13 · answer #6 · answered by helenh 3 · 0⤊ 0⤋
Build up your muscles. If you want to gain weight through fat, eat until you're full and go to sleep.
2006-08-05 16:17:51 · answer #7 · answered by starr 4 · 0⤊ 0⤋
*Potatoes, lots of wheat bread and only eating 3 times a day. Stay healthy!
*fried, baked, microwaved, au gratin, hash browns... all kinds all day everyday
2006-08-05 01:20:36 · answer #8 · answered by Sleek 7 · 0⤊ 0⤋
When you reach menopause you can bet you will gain 30 pounds. My mom did.
2006-08-05 17:19:08 · answer #9 · answered by foxmoon 2 · 0⤊ 0⤋
eat n sleep.....im on my vacation for 3 month.....gain 7 kg.......
i dun wanna gain buty unfortunately i dun....so if u have tip to loose, tell me
2006-08-05 01:28:00 · answer #10 · answered by pipiye 2 · 0⤊ 0⤋