how to get relief of severe pain in knee and how to get rid of arthrites pain?

Answer 1

reduce ur weight if ur overweight. do some exercise like
lay down, raise ur legs one by one in a 90 degree position, stay there for 10 sec. slowly come down. do with other leg also. do it for 10 times reularly. slowly raise it to 15-20 times a day on each leg. try this.

Answer 2

You CAN do it, it is all approximately alternative and ache tolerance. I had again labour with my first - TRUE again labour because of her function. She was once posterior and acquired caught. I didn't wish an epidural, however had one after nine hours of labour. I had headaches because of her function and the epidural. I narrowly have shyed away from an emergency c-segment considering that she was once in misery. They had been in a position to get her out swiftly utilising the vaccuum. For my moment I was once much more adamant that I didn't wish an epidural. This time, i controlled to undergo the labour and supply without a ache meds. With this one, despite the fact that my labour was once nonetheless lengthy (14 hours), it was once now not close so long as my first and the youngster was once now not posterior. Despite bone-shattering ache, I would honestly think the growth with this one. It was once motivating being in a position to think development with each and every push and each and every contraction. My delivery with out the epidural was once one thousand instances higher than the only with the epidural. I am now not making plans a 3rd, but when I was once, there is not any manner I might have an epidural once more, except I wanted a c-segment. It's all approximately your attitude.

Answer 3

My friend who has knee problems swears by Alleve.

Answer 4

Glucosamine work for me.It help the joints

Answer 5

heat works well, and hot wax helps to.