What are some healthy things to order at restaurants?

Question

I'm going on vacation soon..which means I'm going to be going out to eat a lot. What are some healthy options that I could order for breakfast, lunch, and dinner? Any foods to avoid?

Answer 1

Salads, anything grilled. Avid fried foods and fatty foods. Breakfast could be oatmeal or ceareal. Lunch a salad or grilled meat and veggies same for dinner

Answer 2

You didn't mention where you were going.Or your budget. First I would advise you to drink bottled water. Start your day with a hearty breakfast(for energy) and some fruit. Try to avoid fried foods and sodas. Salads and grilled meats are good choices. And remember you can always pop into a grocery store for a snack of yogurt, some fresh fruits, or whatever you are use to at home. Or be adventurous and try some new stuff. See what the locals are having.Keep a bottle of water with you all the time to stay hydrated.
I have done ALOT of traveling and the most important thing to remember is to be careful, safe and mindful. Relax and enjoy yourself. Don't over-do it with dressing up or acting too "touristy". Have a great time.

Answer 3

Eggs are good unless you have a cholesterol problem. Other wise order Special K cereal.

Lunch--salads--Wendy's has a great Mandarian chicken one.

Supper--think broiled. Fish or chicken would be best.

Answer 4

One nighttime gained't kill you. easy hen or fish, if somethings in a sauce make it a tomatoey sauce fairly than a creamy one- it really is better positive for you. don't be obsessive- you don't need to break a reliable nighttime or maybe with the perfect, healthiest intentions in case your family participants p.c.. up on the very fact you attempt to be healthful and may't even enable an nighttime off you may start up panicking them as they could imagine you have become an ingesting ailment... :-)

Answer 5

Bottled water.

Answer 6

eggs toast oatmeal,plain burger ,fish or chicken salad

Answer 7

salad and water