2006-08-04 14:42:52 · 12 answers · asked by jimy86Leb 2 in Society & Culture ➔ Other - Society & Culture
I am in Byblos , Lebanon
2006-08-04 14:48:18 · update #1
Get up and stay up. For the rest of the day, stay awake, do not take a nap, so that tonight you will be tired and sleep the whole night. If this happens again (being sleepless in the middle of the night) then don't wait until this late. Instead get up whenyou notice the problem with sleeping, and do some chores or other thing that you generally don't want to do. It will put you right to sleep!
2006-08-04 14:56:23 · answer #1 · answered by DadOnline 6 · 1⤊ 0⤋
If it is 4:43 and your are sleepless you might be an insomniac I was like this for 2 years straight get some meds.
2006-08-04 21:48:32 · answer #2 · answered by jes_1love 2 · 0⤊ 0⤋
Get out your Bible and feed on the bread of life that is contained in the Word of God and get ready to say...."This is the day that the LORD has made; let us rejoice and be glad in it!
Psalms 118:24
Here's a link if you don't have one. Either click on the Bible icon at the bottom or get one of the resources from the Free Stuff page @ http://web.express56.com/~bromar/
2006-08-04 21:48:55 · answer #3 · answered by Martin S 7 · 0⤊ 0⤋
If you have to work tomorrow, try some deep breathing. That might relax you enough to sleep. Even if you don't think you're going to sleep, lie down. You never know, you might just fall asleep for a little while. Stay safe.
2006-08-04 21:50:57 · answer #4 · answered by Purdey EP 7 · 0⤊ 0⤋
WELL. at this 4.43 am, you should not try to sleep anymore if you are gonna work the next day. You can try some hot drink, watch tv or surf the web a little to while your time away.
2006-08-04 21:48:02 · answer #5 · answered by choy_daniel 3 · 0⤊ 0⤋
Drink a lot of coffee when you do get out of bed. Wish I had the right answer for you, but you could try not getting into bed until you feel sleepy. Suffer from this also, so if you get a good answer, let me know.
2006-08-04 21:49:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
glass of cold water and deep slow breaths with a warms wash clothe over eyes
2006-08-04 21:46:55 · answer #7 · answered by Jenna 2 · 0⤊ 0⤋
Come on over here, it's only 8:46 P.M.
2006-08-04 21:47:58 · answer #8 · answered by chi chi 4 · 0⤊ 0⤋
LOL . its 646 pm here in cali. i know how it feels when you cant sleep and youre hella bored.
2006-08-04 21:46:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
get up and go see the sun rise.
2006-08-04 21:46:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋