2006-08-04 11:59:55 · 20 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Six to eight is sufficient. There have been surprising studies done that show that those who sleep six hours may be better rested than their longer sleeping peers. They believe this is linked to sleep stages, and the point at which the six hour sleepers awake.
2006-08-04 12:05:34 · answer #1 · answered by alone1with3 4 · 2⤊ 0⤋
5 to 8
2006-08-04 12:03:30 · answer #2 · answered by kayef57 5 · 0⤊ 0⤋
8
2006-08-04 12:01:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
7-8 hours is sufficient. Sleeping more that may make you tried. Sleeping less can effect your memory as well as ability to reason. I know many adult that only sleep 5-6 hours a day and still able to fuction properly.
2006-08-04 12:05:28 · answer #4 · answered by organicchem 5 · 0⤊ 0⤋
8 hours
2006-08-04 12:03:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
8-10 hours a night.
2006-08-04 12:10:52 · answer #6 · answered by banana_splitt00 3 · 0⤊ 0⤋
8-12
2006-08-04 12:02:21 · answer #7 · answered by a friend 2 · 0⤊ 0⤋
8 is supposed to be the average number, but I would say maybe 9 would be better......that one more hour can do wonders! But I also like to sleep about 10....it sounds like a lot, but I work a lot and am tired when I get home!
2006-08-04 12:05:09 · answer #8 · answered by lojack 3 · 0⤊ 0⤋
8 hours of sleep is best but each hour you sleep after midnight, add an extra 3 hours
2006-08-04 12:05:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
9-10
2006-08-04 12:03:55 · answer #10 · answered by Brunette Diamond 5 · 0⤊ 0⤋