i have a athletic body, my height is 5'11", my present weight is 56, the corresponding weight to this height is 68kgs. so i need to increse it atleast by 8kgs, to be proportionate. plz help me out with this..
2006-08-04 10:59:18 · 8 answers · asked by swastik 1 in Health ➔ Men's Health
it depends on what Ayurvedic type you are
look it up on the website of dr lad in albuquerque
of the ayurvedic institute
some peole are skinier than other
do you look like your parents and if so it's all good
2006-08-04 11:03:41 · answer #1 · answered by franslaimbock 4 · 0⤊ 0⤋
Try eating body builder protein bars, they are designed to help body builders bulk up. Otherwize lots of protein and carbs.
Avocados have about a 1000cal's each, only eat one a day though.
Try carrying a small bottle of olive oil around with you to drizzle on food. At least its a healthy fat.
2006-08-04 18:08:16 · answer #2 · answered by fleetwind141 4 · 0⤊ 0⤋
There are protein shakes at the health store and eat more also weight train A little more muscle weighs more than fat. It would be best to talk to your doctor and parents also.
2006-08-04 18:06:10 · answer #3 · answered by LJ 3 · 0⤊ 0⤋
gaining weight is the worlds happiest task. eat whatever you want cb when gaining weigt, wether you turn in to muscle or not, you have to consume mass calories so get to it skinny!
2006-08-04 18:07:13 · answer #4 · answered by chelsey c 1 · 0⤊ 0⤋
eat a lot of food without working out. eat healthy so you can get all the vitamins you need. good luck
2006-08-04 18:04:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
protien and weight training. This will increase your weight with muscle mass and not fat.
2006-08-04 18:03:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its your choice: here is the secret:
take in more calories than you burn.
2006-08-05 02:56:46 · answer #7 · answered by lyss 2 · 0⤊ 0⤋
EAT !!!!!!! :) YUMMY
2006-08-04 18:06:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋