Can you gain muscle mass from swimming??

Question

And if so how many laps in a 35 ft. pool would be needed daily to increase muscle size..(on average)

Answer 1

Definitely. In fact, swimming is the best way to rid your torso of fat and build up muscle there. I would say you would do about 20 to 30 minutes of strong swimming every day or every other day (since everyone has a different pace with swimming).

Answer 2

Build Ripped Muscle Fast

Answer 3

Enrod has the right idea. You would get toned, muscles would get tighter, and you would lose fat, but you wouldnt gain very much muscle mass, even if you swam a million laps. You gain muscle by lifting heavy weight and getting a lot of protein and carbs.

Answer 4

Yes...
Swimming is just about the one perfect excercise.
Start out with just one or two laps in a pool, and increase it by about 1/2 a lap per day..
Don't go until you are tired.. 98 % of all people that drown, drown on top of the water.
Just take it slow and easy.
To increase your lung capacity, try swimming the complete length of the pool under water..
A Snicker's candy bar us a quick energy for a good start.
In about 4 months, you should be up to about 40 laps.

Answer 5

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As a competitive swimmer, I know that swimming helps build large amounts of muscle mass, especially around the upper back and thighs. Since you are eating so much food, that is being converted straight into muscle mass since you are exercising, and little is being deposited as excess fat.

Answer 6

Gaining muscle requires that you eat more calories than you burn. For
those with high metabolisms, that may seem impossible, but if you try
a few of these tricks, you'll find that adding calories to your day is
easier than you think:

•Choose calorie-rich foods like granola, bagels, biscuits, avocados,
olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
•Add extra calories to your meals by using milk instead of water for
soups, sauces and hot cereals.
•Sprinkle powdered milk into casseroles.
•Add calorie-rich foods (like avocado, cheese and dressing) to
sandwiches and salads
•Mix beans, meat or cheese into pasta or side dishes
•Snack on yogurt, shakes, crackers and dip
•Keep a food diary for a week or so to get an idea of what you're
eating and where you can add more calories
The trick is to add calories without adding too much saturated fat.
You can also consider downing smoothies or meal replacement shakes in
between meals. Read more here:

Answer 7

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Answer 8

How much muscle mass you gain is relative to how much you work them. Its different per person. If you work out alot, pool or no, youll still gain mass depending on which and how many different muscle groups you work.

Answer 9

actually it will do more to tone your muscles. They will naturally develop somewhat if you swim everyday. Not sure about a 35ft pool. I would have to say anywhere around 25-50 is a good healthy start. Swimming is one of the best exercises for your body. no major-stress on the body and great cardio-vascular workout.

Answer 10

Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. Read more: