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Is climbing about 100 steps beneficial to a 65year old?What are the benefits?

2006-08-04 08:29:32 · 1 answers · asked by Anonymous in Health ➔ Women's Health

1 answers

yes definally its good for your heart and cardio, and it'll burn some calories :)

2006-08-04 08:32:21 · answer #1 · answered by ♥Megs 5 · 1⤊ 0⤋

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