i have a pedometer....how many steps should i be taking a day?

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i have a pedometer....how many steps should i be taking a day?

2006-08-04 04:55:35 · 2 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment

2 answers

Most health experts agree that you should try to hit 10,000 steps a day--especially if you're interested in weight loss. The average office worker walks about 5,000 steps a day,

2006-08-04 05:04:02 · answer #1 · answered by charles c 3 · 1⤊ 0⤋

I have read that 10,000 is what to aim for.

2006-08-04 12:02:28 · answer #2 · answered by 60s Chick 6 · 0⤊ 0⤋