Everyone has always told me I am beautiful. I have struggled with bulemia, and anorexia but am still 155 pounds. I absolutely hate myself and it has gotten so bad that I won't even leave the house. I do not want to take antidepressants. I really need help.
2006-08-04 03:48:57 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Well, my original answer was going to be find an activity that you like to do and start doing it. As you do it, your body will release natural anti-depressants and you'll start to feel a little better.
However, now that I have read your additional details, I have a slightly different answer. I am a huge fan of Dr. Phil (I hope you will make an exception to your doctor rule). He has several books that I think will help. Self Matters is a great book about becoming happy about yourself for who you are. In all of his books there are questions to answer and he helps you interpret your answers. so it's kinda like seeing a doctor without actually having to see one.
He also has a weight loss book "The Ultimate Weight Solution", which teaches the healthy way to lose weight. He explains that there is more to losing weight than just watching what you eat, not eating, or getting rid of what you did eat. There are so many other aspects, like having support from friends and family and having realistic expectations. Well anyway, he has 7 keys that make weight loss possible - and they are lifestyle changes, not just a temporary diet.
I started following his advice in January and in one month I lost about 15 pounds.
Visit Dr. Phil's website (drphil.com). He has advice columns on there about eating disorders, you can even email him directly. Good Luck.
2006-08-04 04:06:08 · answer #1 · answered by goodlittlegirl11 4 · 1⤊ 0⤋
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2016-05-18 21:56:28 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Get off of the meds. Your very able to being happy on your man or woman. look at meds as a stepping stone. you could not survive it invariably. specific, the cons of it is which you will experience like crap, yet attempt looking organic techniques of freeing endorphins for awhile. which contain understanding, eating healthful, etc. If that doesn't artwork after some months, then bypass returned on the meds for awhile. wish this facilitates. by ability of how, I definitely have achieved this too. I hated the meds I took, and it grew to become into in basic terms plenty that I had to attain this as to get off of it. in basic terms attempt and be happy. Have a favorable outlook on existence, etc.
2016-11-03 21:13:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Recognize that it is not about size or beauty but that, All the light you will ever need is within you! Be a light in a dark world. Your smile could bring joy to others. Try not to be so hard on yourself and allow yourself to love yourself. You are special, you are one of a kind, no one else is like you. Believe in yourself and May God be with you.
All the best and love to you.
2006-08-04 03:56:58 · answer #4 · answered by Rose 2 · 2⤊ 0⤋
sweetie just look around you. your life could be so much worse than what you think it is. you could be homeless, starving, have no family or friends, or you could be extremely obese(like gilbert grape's mom)...be happy that you are here.
2006-08-04 03:57:23 · answer #5 · answered by LILMAMI 4 · 0⤊ 1⤋
PLEASE PRAY AND ASK GOD TO DELIVER YOU FROM THIS SITUATION. DO IT EVERYDAY AND DON'T GIVE UP. READ THE BIBLE AND BELIEVE HIS WORDS. THE ENEMY LOVES TO ATTACK OUR MINDS. THAT IS HOW HE WORKS. HE WANTS YOU TO FEEL HATE FOR YOURSELF BECAUSE HE KNOWS THIS IS SELF DESTRUCTIVE. FILL YOUR MIND WITH GOD'S WORDS TO US AND KNOW GOD WILL HELP YOU THROUGH. I AM PRAYING FOR YOU.
2006-08-04 03:57:51 · answer #6 · answered by softlyinspired 5 · 2⤊ 0⤋