Im trying to lose around 30-40 pounds by the end of November, and I need a good diet to follow and a good work out plan for each day. Right now, i do about 1 hour on a stationary bike each day, 5 days of the week, and eat around 800 calories a day. HELP.
2006-08-04 03:20:29 · 10 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
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2006-08-04 03:27:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
800 calories a day is not enough, you will get yourself sick by doing that. Riding the stationary bike is great for cardio so good job. I cannot recommend a certain fad diet but what you should do is eat smaller portions 4-5 times per day and drink water like it is your best friend. Cut sugar out of your diet and you will definitely lose weight.
2006-08-04 03:30:29 · answer #2 · answered by Lov'n IT! 7 · 0⤊ 0⤋
a pound has 3500 energy. Someone your dimension burns (resting) approximately 50 energy an hour, that is 1200 energy in 24 hours (an afternoon). So provided that you consume NOTHING and pastime sufficient to burn one other 1800 energy an afternoon (fyi, that is plenty of pastime) daily for a month. In this situation you might definatly go out after even a couple of days of doing this. So no, its now not feasible for any individual your dimension. Maybe for any individual who's already three hundred kilos and therefor burns far more energy resting (when you consider that of the further weight carried). Hope I helped you realise! BTW, the opposite individuals who say its feasible both don't seem to be studying all that you simply wrote or haven't any clue what they are speaking approximately.
2016-08-28 12:50:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No GOOD diet will have you lose so much in so little time. Losing that much that fast is unhealthy. Aim for 2-3 lbs a week.
2006-08-04 03:34:10 · answer #4 · answered by babygirl 2 · 0⤊ 0⤋
you should really try weight watchers!! im doing it.. and it really works...if you follow wat ur supposed to do. its not bad cuz u can eat what you want as long as u follow how many points each food u eat is. Its easy getting used to and i lost 7 pounds in 2 weeks. try it!! im tryin to lose the weight i want by november also and if u try it now u can get a 10 week program for jjust 109 dollars!! trust me it works and u wont starve yourself!!
2006-08-04 03:32:05 · answer #5 · answered by Nikki G 1 · 0⤊ 0⤋
drink lots of water and eat fruits and salads. but don't starve your self. the bike is good but do some walking and get the body moving. you lose weight a lot slower then gaining so it'll take some time just don't give up.
2006-08-04 04:35:01 · answer #6 · answered by hatley1964 2 · 0⤊ 0⤋
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2006-08-04 06:08:28 · answer #7 · answered by Junk y 2 · 0⤊ 0⤋
that's a goiod diet drink LOTS of waterand eat fruits and veges
Good Luck on loosing 30 lbs
♥
2006-08-04 03:25:13 · answer #8 · answered by niki 3 · 0⤊ 0⤋
belive it or not your stomach will shrink the less u eat. Im not sayin 2 starve yourself but just eat less then u do now and exercise. u will lose weight cause the smaller your stomach the less u can eat.
2006-08-04 03:49:56 · answer #9 · answered by Moneymike 3 · 0⤊ 0⤋
you need to eat more! no less than 1200 cals.otherwise your bodywill go into starvation and not give up the fat and do weight training, muscle burns more calories and you won't look like arnold, i promise!!!!
2006-08-04 03:26:43 · answer #10 · answered by sunandstars 2 · 0⤊ 0⤋