I get it really bad, and I am such a ***** but cant help it!!
My partner said if I carry on he will make me move back to my Mum's for 1 week out of a month!!
2006-08-04 02:26:30 · 16 answers · asked by Kelly B 2 in Health ➔ Women's Health
I am only 21!!
2006-08-04 02:32:42 · update #1
Chocolate. Trust me its scientifically proven to help. Eating chocolate releases feel good hormones from the brain and makes you feel less agitated, so get lots of chocolate bars in at that time of the month. Plus get your boyfriend to give you a nice massage. Men need to be more understanding at that time of the month! I once worked with over 20 women and just me been the only male I managed to learn a few tricks :-)
Just tell him to be more understanding because theres not much you can really do to change. Maybe you should spend more alone time during that week. A nice bunch of flowers also helps - so drop him a hint ok.
good luck with that
2006-08-04 02:41:05 · answer #1 · answered by s_lee1986 3 · 1⤊ 0⤋
Yes, I used to have the same problem. When it starts, eat some complex carbohydrate every 2 hours through the day; a couple of digestive biscuits, a slice of wholemeal bread or toast, pasta, porridge, or a banana. It'll sort it out.
The main problem is you get low glycogen levels, and that makes you snappy and ratty. Complex carbs build up your glycogen stores in your liver.
2006-08-04 09:46:35 · answer #2 · answered by sarah c 7 · 0⤊ 0⤋
Vitex (Agnus Castus) is meant to help regulate all hormonal probs from PMT, post natal to helping conceive, its cheap and available from Holland and Barratt and plenty of online stores.
2006-08-04 09:36:54 · answer #3 · answered by lisaandmax 2 · 0⤊ 0⤋
chocolate releases 'happy hormones' in your body and that does actually make you feel better! Its a proven fact! lol why dont you ask your partner to take you out for a romantic evening sometime? that can make you feel special and good inside!
2006-08-04 09:36:13 · answer #4 · answered by Queenie 4 · 0⤊ 0⤋
they say the contraceptive pill eases PMT.
When I was with my ex, I would cry a day before I came on!
Go to the health store like Holland and Barrett they have loads of stuff in there
2006-08-07 06:27:09 · answer #5 · answered by Rebz 5 · 0⤊ 0⤋
St Johns Whartt tablets - works wonders. Can get them from most chemists.
2006-08-05 15:50:12 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Evening primrose oil.
A big shopping trip!
Loads of chocolate.
Camomile tea.
A relaxing soak in the bath.
2006-08-04 11:02:42 · answer #7 · answered by TB 5 · 0⤊ 0⤋
pmt?? is that the same as oms cuz if it is take some midol it has the stuff in it to help with emotinal probs
2006-08-04 09:31:16 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Evening Primrose Oil.
Failing that - have a hysterectomy!
2006-08-04 09:34:08 · answer #9 · answered by Lavender 4 · 0⤊ 0⤋
medication only masks the symptoms and may cause complications later on. checkout www.curezone.org
2006-08-04 09:40:24 · answer #10 · answered by vincegill 3 · 0⤊ 0⤋