How do you prevent yourself from overeating?

Answer 1

There are a few things you could try. Don't think about food. Many people eat too much because they are always thinking about food or there is just food available near by. Keep yourself busy so you don't think about food. Exercise once a day. Maybe take a walk somewhere. Not only will it keep you busy but you will also burn calories. When you go outside look at people. You will notice some very overweight people. That should definitely stop you from overeating. Don't eat because of stress or because you are bored. You have to find out when you are hungry and when you are full. If you drink more water throughout the day, that will make you feel a little fuller. It also helps to eat healthy.
Diet pills are very unhealthy and I would not recommend them. I have noticed that caffeine pills curb hunger but those are not good to take all the time. Good luck!

Answer 2

you will supply up once you're fairly waiting... i'm tempted all day with the aid of meals, alot of it fairly is self--administration!!!! I at the instant have not got any choose for on the spot nutrition like I used to. I too used to experience accountable. I nonetheless have a no longer situation-free time at night so I shop myself busy with workout, procuring or perhaps onn the pc. whilst i think offended and this isn't any longer time to consume, I drink water, raisens or yet another fruit.

Answer 3

Will power, it's the only way. No self control? Get ready for size 44 pants.

Answer 4

Drink a large class of water before mealtime.

Answer 5

Try visualizing what you will look like with an extra 50 pounds on your body.!!

Answer 6

Try eating in front of a mirror

Answer 7

Stop when you feel the least bit full.

Answer 8

No between meals.

Answer 9

push away from the table!