how to reduce weight and look beautiful?

Answer 1

one of my colleagues lost half her weight... from over 100 kg to 60+ kg and she looks like a diva now. The key, according to her:
1) watch your diet to ensure you eat healthy but not overeat
2) regular exercise
3) LOADs of discipline - to make sure you don't binge on snacks and stick to the routine.

Answer 2

I know all too well the constant fight to loose weight - basically its the old equaltion of eat less and move around more (although I know its easier said than done ;-)!)

How to look beautiful? It comes from the inside - from confidence, holding yourself properly, and knowing that you look *good*. Take a long hard look at yourself in the mirror - you are most probably not as bad as you think you are. Book yourself in for a free makeover in Debenhams or Boots - try adding some splash of colour to your wardrobe, or just experiment with something new. Its all psychological - the most beautiful girl in the world will not shine unless she feels beautiful on the inside too.

Hope that helps

x

Answer 3

Talk to a nutritionist. Often you can still eat lots and lose weight just by changing a few things in your diet. A nutritionist or some similar expert can find out your eating and excersizing habits and develop the best plan that will work for you. It can be quite easy if you go this route. You don't have to starve yourself or workout so much that it's too much to handle.

Answer 4

to reduce your weight you can always start a healthy eating plan followed by some workouts. the more working out you do, the better you'll look. when you exercise, theres more oxygen released, and so the natural healthy glow comes out!! it will all come right over time. Swimming/running is the best cardio workouts as far as I'm concerned. You'll look radiant!

Answer 5

the most easy way is to reduce starch food & do brisk walking atleast for 20 min. u reduce the qty of food u eat. drink 2 ltrs water

Answer 6

simple
Fall in love
you can lose weight and look beautiful because you are cherished for who you are .

believe me you will shed pounds in all the right places and your hair and skin will look so healthy !
;o)

Answer 7

Beauty is on the inside, once you find your inner beauty then the outer beauty will shine...

Answer 8

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Answer 9

More confidence and lose fat