2006-08-03 20:34:50 · 8 answers · asked by Kenneth c 1 in Health ➔ Men's Health
I think everyone should get 8 hrs. People just don't sleep enough with work/kids/hobbies and sleep is very important both physically and mentally. Your body needs rest to make repairs and take care of business. If it's always tired...fighting off even otherwise small things becomes more difficult and leaves you more suceptible to infection as well as mentally drained. Sleep is our friend....naps are always recomended!!!
2006-08-03 21:07:00 · answer #1 · answered by myANSWERS 2 · 7⤊ 1⤋
8
2006-08-04 07:30:43 · answer #2 · answered by Jacey86 1 · 0⤊ 0⤋
Ideally you need enough sleep to feel refreshed but not enough to be sleepy- 8 hours is considered to be the norm
2006-08-04 04:07:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
6 hours should be enought unless you are under 20 I would recomend at least 8 hours the younger you are the more you need to sleep : )
2006-08-04 03:40:03 · answer #4 · answered by Jessica 2 · 0⤊ 0⤋
8 hours but could could cat nap if you cant sleep well at night
2006-08-04 10:45:34 · answer #5 · answered by munchie 6 · 0⤊ 0⤋
rephrase, please... if you're asking how long is long enough for good sleep, 6-8 hours a night, up to 10-12 per night if you're a teen.
2006-08-04 04:07:46 · answer #6 · answered by nurseTINA 4 · 0⤊ 0⤋
6 hours seems to be inadequate these dayz.....try to make it 8......or at least 7.
2006-08-04 04:32:14 · answer #7 · answered by Lady Luck 3 · 0⤊ 0⤋
Huh?
2006-08-04 03:39:33 · answer #8 · answered by CIA Biatch 3 · 0⤊ 0⤋