i am sick and tierd of being over weight!! i did a lot of excercise but it never worked for me..... i need to lose the last 30 pounds that i have! but it seems like i can never lose them.. so any advice any one??
2006-08-03 19:57:34 · 8 answers · asked by princess49 1 in Health ➔ Women's Health
First, you need to have discipline because if you don't have it then whatever dieting techniques you do won't work. As for losing weight, try the south beach diet. It's very effective ....there are certain websites about it and you may as well check it out.
2006-08-03 20:03:46 · answer #1 · answered by Angela D 2 · 1⤊ 0⤋
Honestly, it's not overly complicated. Use more calories per day than you consume. That's it. The trick is to become more active while limiting your caloric intake.
You don't have to starve yourself to limit your intake, just change what you're eating. You can eat a TON of veggies, enough to really fill yourself up, and still lose a good amount of weight.
Also, walking and running are easy and inexpensive exercise. Get a cheap pedometer and make sure you have at least 10,000 steps per day. This will help immensely.
2006-08-04 03:04:38 · answer #2 · answered by Bob S 3 · 0⤊ 0⤋
Talk to your doctor, he can help figure out why you aren't losing weight like you should with diet and exercise. He can give you some help with ways to diet that will help you specifically and exercise that will fit you the best!
2006-08-04 03:10:29 · answer #3 · answered by sissyfyia 3 · 0⤊ 0⤋
go to walmart and try one of the products they have out for losing weight fast for example trim spa, hoodi thin, or a weight loss patch
2006-08-04 03:05:18 · answer #4 · answered by oceanlady580 5 · 0⤊ 0⤋
Don't ask. You know the answer.
Diet, exercise and PATIENCE. There is no other way, but you need a lot of will power and discipline. Do you have that?
2006-08-04 03:06:45 · answer #5 · answered by Hi y´all ! 6 · 0⤊ 0⤋
here are some tips:
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-04 06:58:32 · answer #6 · answered by paper y 3 · 0⤊ 0⤋
well if u been working out and it haven't work for u I think u should go to a doctor to see i u have any problems and that depent to if u eat rigth and depend i how long have u being working out.
2006-08-04 03:03:52 · answer #7 · answered by Armamdo H 1 · 0⤊ 0⤋
you can go horseback riding, that's really neat exercise and it helps tone muscles too.
2006-08-04 03:02:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋