2006-08-03 16:49:53 · 9 answers · asked by cikuntut 2 in Health ➔ Men's Health
Ok, I'll try and find you some backing information on this but here is the simple fact of the matter. In order to reduce fat in these areas you have to focus on the whole body. There is no such thing as spot reducing certain areas of your body with out it coming back. Your body is setup the way it is setup and you can't change that. In order to reduce that fat you have to start a cardio routine. Just start jogging and eating healthy I assure you those areas will see improvements. Those areas are just the ones that trouble you mentally the most, not the only ones that have fat to lose on them.
2006-08-03 17:06:24 · answer #1 · answered by Phoenix 2 · 0⤊ 0⤋
I had the same question also right before my trip to Cancun Mexico. I am no Dr. or fitness buff but yoga and sit ups helped me alot. In no time I was happy to wear a bikini. BTW yoga is on early in the morning so It was o.k. for me to do it in the living room because everyone in the house were still asleep
2006-08-03 16:55:14 · answer #2 · answered by Samantha G 1 · 0⤊ 0⤋
Liposuction
2006-08-03 16:51:45 · answer #3 · answered by dt 5 · 0⤊ 0⤋
right that's what you ought to do, in case you're severe approximately dropping weight and conserving it off. consume 6 small nutrients an afternoon approximately each and every 4 hours. right here what which will do for you, your metabolism will improve (i.e. loose weight) and you will have greater engry. in case you flow on a food plan and consume much less, your metabolism will decelerate and shop to fat. that's the reason diets dont artwork. in basic terms the dimensions of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat loose yogurt, entire wheat breads)in a single and protien (examples:rooster breast, swordfish, shrimp, turkey breast) in the different. you additionally can consume vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercising daily. Any of those(examples: strolling, walking, swimming,working, cycling, ect), Monday cardo, tues top physique (palms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will improve), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, go county skier gadget)(lower back:seated row, lat pull downs, lower back extension)(YOU DONT ought to DO in a single day, mixture it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat top. Sunday consume something you go with for and dont exercising, you are trying this on sunday so your physique doesnt flow into starvation mode. you ought to TAKE SUNDAY OFF. in case you stilck with this you've got a large physique. additionally drink aleast 8oz of water each and every day! stay far flung from Mcdonals, Wendys, ect with the aid of fact there's no longer something stable for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) stable success :)
2016-10-01 11:07:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
mmmm i just play soccer 2 hours a day every day, and do weights 2 times a week, and i have a 6pack, firm chest and relly strong legs, so try running alot.
2006-08-03 16:54:19 · answer #5 · answered by soccer1010911 1 · 0⤊ 0⤋
eat a bowl of cold puke the first thing in the morning and you won't feel hungary for the rest of the day.
2006-08-03 16:54:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yeh eat less work out!
2006-08-03 16:55:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat healthy and run!
2006-08-03 16:52:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
when u find out let me know
2006-08-03 16:53:54 · answer #9 · answered by ladyrena12 3 · 0⤊ 0⤋