a few days after my 14th birthday, i started to get really sad for no serious reason. i was like this 4 2 days strate. and then all of a sudden on the last nite, i was all happy. i no its my hormones and that this may happen on & off again every now and then. what r some simple things i could do on those days i feel down? i herd that a little chocolate helps sometimes.
2006-08-03 15:36:46 · 4 answers · asked by ♥aɳgel♥ 2 in Health ➔ Women's Health
A little chocolate, ice cream, shopping, hang out with friends...anything that makes you feel happy normally. Exercise helps too, because it raises your endorphin levels which makes you happy and gives you energy. Just indulge yourself for a few days. If it's truly hormone related, a little pampering and having fun should do the trick. If it starts to last longer or becomes more frequent, talk to someone because it could be more serious.
2006-08-03 15:46:02 · answer #1 · answered by shizzngiggles 2 · 3⤊ 0⤋
yes!!!! CHOCOLATE really scientifically is proven to make you feel better. Also you can do the things you like to do and just ignore your emotions..that may soun hard to do but you can achieve this by listening to music that makes you feel good because for me different music can make me feel different moods like if i listen to heavy metal it will make me feel like chopping someones head off & if i listen to emo//punk it will make me depressed so listen to happy dancing type music or something and watch a funny movie no tear jerkersz that will make you hate life! lol. Or just hang with your best friendsz & just have fun. Go to the movies with them & throw popcorn at peoples heads !! lol i know how immature but it is FUNNNYYYY! lol
feel better =o)
2006-08-03 15:43:59 · answer #2 · answered by Shelly 3 · 0⤊ 0⤋
Talk to you mom or older sister.A school counsellor may also be able to help
2006-08-03 15:42:16 · answer #3 · answered by witchfromoz2003 6 · 0⤊ 0⤋
its totally normalk to be supper depressed for a couple days each month. if its more than that, then its a problem.
2006-08-03 15:41:59 · answer #4 · answered by kiss the cook 4 · 0⤊ 0⤋