i'm about ready for bed. what can you suggest to help me sleep, as I was awake all night last night?
2006-08-03 13:39:05 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Spend the night in bed with me and I'll talk about computers and bore you to death so much that you're bound to go to sleep.
Then when you wake up in the morning I'll apologise for boring you to death and bring you breakfast in bed which you'll love and then you'll end up thanking me for last night.
If this doesn't work, you can sue me!
:-)
2006-08-03 13:44:03 · answer #1 · answered by The Techie 4 · 14⤊ 7⤋
wow! its 5:47 pm in arizona,US. i heard that drinking warm milk before bed and that listening to relaxing music helps. you can also read a book or something. also the same thing happened to me last summer when i couldn't go to sleep and then i found out that i was sleeping to in too much. try waking up earlier for 2 days and see if you can fall asleep when its bed time. hope any of this helps.
2006-08-03 13:48:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do exercise.
1. play an hour football
2. 40 minutes tennis
3. 40 minutes basketball
4. get showered
5. read a little
6. eat something warm
7. check this question
8. sing too songs wholly
9. ready for bed
10. the night is over
11. don't fall asleep before 9:15 PM
12. you fall asleep before you know your head touch the pillows
I know it's harsh. Viel Glück
2006-08-03 16:14:37 · answer #3 · answered by Vito Cr 2 · 0⤊ 0⤋
Put the radio on
The host of the station I have on now bores me to sleep every night, hope this is of some help.
2006-08-03 13:46:05 · answer #4 · answered by keith 4 · 0⤊ 0⤋
I find a hot milky drink works for but it neva used to so i know this wont help tonite but i know that they sell lavender plug ins that help you sleep in boots (it worked for me) but 4 me when things were at the worst i had to have tablets from the doctors.
i hope something there helps because i know wats its like not being able to sleep
good luck with getting to sleep.
2006-08-03 13:45:12 · answer #5 · answered by lozzi_pop22 4 · 0⤊ 0⤋
wow uk have seen hardcore superstar the band that betrays the us and stays on that side of the world god jocke berg is so hot
now you could put on music to help you sleep if you have a radio.
2006-08-03 13:45:11 · answer #6 · answered by nikkisixxchick48 3 · 0⤊ 0⤋
turn out all the lights all the television all radios then start relaxing your body start h your toes and work up do each body part one at a time
2006-08-03 13:44:59 · answer #7 · answered by someone 4 · 0⤊ 0⤋
Ambien!
2006-08-03 13:45:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋