2006-08-03 13:13:20 · 4 answers · asked by Mervyn 2 in Sports ➔ Other - Sports
it is good for you...it is very scientific and targets many of the key internal organs (like lever, pancreas, stomach etc.) through specific postures. Yoga also regularizes our breathing. It is a complete exercise regimen. The regular practice of yoga is beneficial both to body and mind.
2006-08-03 15:37:43 · answer #1 · answered by rekha c 3 · 0⤊ 0⤋
Yoga is not overrated. It helps you physically and mentally. I love to practice yoga.
2006-08-03 20:35:19 · answer #2 · answered by goofnwfy 4 · 0⤊ 0⤋
Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:
·Greater strength, flexibility, balance
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress
I would highly recommend it. It benefits you physically, mentally, and emotionally.
2006-08-07 02:16:42 · answer #3 · answered by eatyourtofu 4 · 0⤊ 0⤋
Yoga is really good for you.
2006-08-03 20:28:06 · answer #4 · answered by Padme 5 · 0⤊ 0⤋