simple...q..How do u lose weight?

Answer 1

Simple Answer...use more calories than you eat.

Answer 2

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Answer 3

i chanced on the e book to be very informative and situation-free to ascertain. i've got lost 17 pounds in 12 days, i'm in simple terms in contact that i'm dropping too a lot weight, too immediately. i visit confess i haven't accompanied the handbook precisely. i'm no longer sticking completely to the listed meals and meal plans (yet extra often than not) and doing little or no workout, however the burden keeps flying off. It for sure works and if i'd accompanied it precisely i think of it might scare the living daylights out of me as a results of volume that i'd lose. So thank you back for the practise. i haven't offered something like this earlier as a results of fact they're usually packed with trash, yet 3WD has been a delightful marvel. start today!

Answer 4

Give up anything with cows milk in it.

You will find it hard to adjust. But try it for 3 weeks, and you'll see the difference.

Few points you should know.

1. Obviously milk is fattening
2. Don't worry about concerns of lack of calcium. Eat broccoli. You should also know that the calcium in cows milk is not the right calcium for humans. It has no benefit whatsoever. You might think this is rubbish. It's not do some research. Try milsucks.com for a start.
3. For every litre of milk you drink there is 400,000 somatic cells in there if you live in the UK. If you're in america its more like 2 million.
4. Each somatic cell is basically pus from the over milking from the cows udder

Just try it. I gave up milk and all milk derivatives just over 1 month ago and I've lost a stone. Apart fro the fact of not consuming milk products will be enough for you to reconsider what you will eat.

It'll direct you to fruit and veg.

good luck. remember try milksucks.com and be aware of what sh*t our careing government "indirectly" promotes us to consume.

Answer 5

i lose weight once in a while due to a fat gut, bad hips and knee,s by just stop drinking beer and eating crap, i go to the gym twice a week i am currently on a diet and have lost 9 pounds in 3 weeks, i currently weigh 18 stone but will get down to 16 1/2 wish me luck

Answer 6

Reduce intake (eat less).

Increase calorie burn rate ( exercise).

The is the ONLY way for substanable weight loss. Next time you see one of those commercials touting some diet pill or supplement or fat burner, etc... watch for the fine print. They will tell you that pill/juice/equipment works best when combined with Diet and Exercise.

DUH... Diet and Exercise will allow you to lose weight.

Answer 7

Eat lower calorie foods, stay away from cookies, candies, cakes all sweets. I eat granola bars, cereal bars, fruited cereals, Yogurt fruit smoothies.I also put Fiber Sure in all my meals, this helps with weight loss. Don't eat past 4:00 pm. Exercise to low income work out videos of your choice.

Answer 8

Simple Answer: Eat Less and Exercise more!!!!

Answer 9

Get stress in your life...weight slides off. Not the easy route this though! More realistically, I suggest find more interests + keeping busy vs focus on food. Problem with a defined diet plan is you then begin obsessing about food. Get busy in your life, drink lots of water, enjoy yourself, don't consciously diet

Answer 10

Good advice above except the silly one. You must burn more calories than you consume. I'm afraid I just skip lunch - which isn't very healthy. Eat light - fruit, veg and drink plenty of water. I've lost 3 lbs in two weeks. Only 20 lbs to go!

Answer 11

Do a liver cleansing. Mix 1 grapefruit juice with 1 tablespoon of olive oil. Glug it down, 2days a week and have green apples for snack and simple meals (I have plain congee...)those days. And cut down on fatty stuff that will ruin this ritual!