dose any body have tips 2 stay healthy?

Answer 1

Get tons of sleep.
Drinks lots of water.
Run around the block daily.
Smile often.

Answer 2

Eat plenty of fresh fruits and vegetables, make sure to get servings of breads and dairy, too. Lay off sugary junk foods and drinks as much as possible. Drink around 8 glasses of water a day. Exercise - start gradually then every few days or so challenge yourself a little more.

Answer 3

I rarely get colds because I take daily multivitamin, exercise, drink plenty of water and practice good hygiene. This includes bathing regularly washing my hands before meals and after bathroom use. Another way to stay healthy that most people do not think about is keeping your hands out of your mouth

Answer 4

Get at least 8 hours of sleep a night, preferably more.
Drink at least 64oz of ice water every day.
Eat 5 servings of fresh fruits and veggies everyday.
Stay away from caffeine and sugar.
Exercise aerobically for 30 to 45 minutes everyday.

Answer 5

get enough sleep
drink 8 glasses of water everyday
do some sports twice a week if u r really busy
smile
do yoga every morning, wake up early
consume the veggies n fruits everday

Answer 6

Eat right don't eat a lot of junk food. work out I little bite is another good thing. Be active after you eat so you won't gain any pounds. Don't eat right before bed or you will get fat.
(Don't get to lazy)

Answer 7

eat organic foods, drink TONS of water, and exercise regularly

Answer 8

# drink a lot of water.

# eat green vegetables.

# exercise daily.

# meditation.

# stay calm .

Answer 9

eat the right kind of foods
exercise
stress less
relax more
drink the right kind of drinks