i am tired alot of the time, what is the best way to boost my energy? what are the best foods to eat?

Question

what's mono?
and no i don't exercise much cos i don't have the energy! i had more enrgy when i smoked ( i gave up 7 months ago)

Answer 1

it is possable that you iron blood cells are low as well as your vitamin cells so heres what i think you should do for breakfast have the following 1 glass of pure juice,2 a bowl of albran with sliced banana an milk on it 3 bacon egg sausage fried bread an either beans or tomartoes.for lunch have a salad of cheese,cold meat chicken if possable with lettuce,beetroot an spinnich.for tea have a small snack for if you eat a lot before you go bed it wont digest an will make you tired the next day mainly try to go bed early at night an have a couple of hours sleep afther dinner during the day to sleep better at night get a contiuose tape or cd player an listen to soothing music while you sleep because although you dont know it your mind will still here the music although you may not

Answer 2

I suffered from being tired all the time for about two years. Changes in diet didn't work. I was too tired to exercise! Finally, I went to the doctor and was diagnosed as anaemic. A course of iron tablets corrected the problem in about 3 months. So, my advice is go to the doctor, especially if you have other symptoms like difficulty swallowing. Jill

Answer 3

Go for complex carbohydrates. Avoid sugary or starchy foods, like potatoes or bread. Brown rice is better than white, and most (if not all) vegetables are good. Any fruit will help, bananas being particularly good in this respect. Warning - being tired most of the time is a potential symptom of diabetes. See your doctor.

Answer 4

When that happened to me, I found out I was low on Iron. Get Iron pills from Walgreens or whatever pharmacy near you. Also, when you are there, talk to a pharmacist. They are usually so cool there. Tell them your symptoms and they will point you in the right direction. Iron pills helped me though. I used to be so tired and no energy. Come to find out, i was low on Iron. I started taking iron pills and wouldn't ya know it, i wasn't so sleepy. I take them at night before bed. Sometimes, iron pills can make you tired too. Take it at night and you will wake up great!

Answer 5

stay away from soda, refined sugar, and processed food. drink plenty of water, get enough sleep (the average person can function on 6-8 hours of sleep a night), exercise (walking, taking the stairs, etc), and eat a healthy diet. another way is to cleans your body with an all-natural diet, consisting of raw vegetables, 100% fruit juice, and herbs that you can buy at any herb shot.

Answer 6

Do you exercise? Maybe you need to start with some workout routine that is very simple and then push youself a lil bit more from time to time. You also need consistency. No you can work out everyother day and take it a day at a time.

Answer 7

Vitamin B works for me. It depends on what the underlying cause of your fatigue is. Perhaps low blood sugar. You should check with a doctor because it could be a serious condition such as diabetes or hyperglycemia.

Answer 8

Eat loads of carbs such as pasta and potatos- exercising gives you loads of energy too. The more you do the better you feel xx

Answer 9

Try drinking Vitamin B-complex and Adptagen. They are both natural supplements. Doing regular exercise that elevates you heart rate can also be helpful.

Answer 10

You may have a food intolerance, such as wheat this maybe causing your lach of energy. try and eliminate that first then eat plenty of fresh fruit and veg and drink lots of water, you could just be dehydrated, hope this helps.