help with cheerleading stunts?

Question

i want to get better at flexability for my stunts have stretches i can do. also how do i practice to keep my balance by myself for a stunt.

what stretches should i do

Answer 1

K here we go

first off you always have to keep tight! stay focused and have confidence!!!

You can do it if u believe in yourself and keep yourself commited.

extensions:
-push hard off your bases sholders to help them get that extra push up, half the work on getting up there should be u it can't be all on them. once your up there keep your butt pinched and knees locked. hen u are cradled RIDE IT. breath inraise your arms over your sholders and ride it until your breath in is gone then snap!

Libs
- Always make sure your Leg is to you knee
-see things above about locking out
- make sure your arms arte in a perfect High V

Twisting
-high v throw it hard to left or right. Look to whatever sholder u throw your arms to. When u look it goes so fast.
-try balencing on a soup can on your own

Always be streching to try and get new tricks

LEARN how to base or they will never take u on a college team, when u try out u have to do both to get on, they love diversity, even if your super tiny it's a plus

Answer 2

well sweetie i'm a gymanst and a heerleader and i do poms it ain't easy everyone will mess up but the best way 2 learn ur balence by urself is maybe try 2 walk on so,thing narrow and try nto 2 fall of for me i lean my balence at gymanstics cause i do balnce beam for comptions so balance is easy 4 e but maybe u coudl sign up for somthign like i do and i promise u will se urself getting much better and as 4 stunts sweetie there r so many fo them just tyr the nes u know and see where u egt from there

Answer 3

well im a cheerleader and i compete so just practice stretching

Answer 4

try standing up on the monkey bars

Answer 5

well what i did is i stood on a stool (like one from ikea) and tried differt things on it and it did help