how can i learn them on my own?
2006-08-03 03:44:45 · 4 answers · asked by Anonymous in Sports ➔ Other - Sports
arch your back and pretend you r going over a pole and bend back to the floor. its probably safer to have someone there and have them stick out their arm straight while on their knees and support you while you bend back over it.
2006-08-03 03:50:04 · answer #1 · answered by amarillo 2 · 1⤊ 0⤋
At first when i was trying to teach my self i used the wall and then i started getting better at it. after a while you can back bend really low using the wall. Now after so much practice i don't need a wall i just do it all the way to the floor!
2006-08-03 10:50:46 · answer #2 · answered by Party Lyk a Rockstar 2 · 0⤊ 0⤋
omg i am sooo bad to i have no back flexabilty
u just have to keep trying maybe walk yourself backwards on a wall with a spotter.
there amazing when your trying to get a scorp
2006-08-04 03:21:50 · answer #3 · answered by Coxie Megan 4 · 0⤊ 0⤋
they are hard go to a fitness website
2006-08-03 10:49:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋