i am a healthy 22 year old male, i eat a balanced diet and excercise regulary, i sleep about 7hours a night, yet i am still tired. i have no idea why.
2006-08-03 03:41:12 · 11 answers · asked by Anonymous in Health ➔ Men's Health
Go to your doctors so he can if you have anaemia
2006-08-03 03:48:11 · answer #1 · answered by Kelly B 2 · 0⤊ 0⤋
SEEK medical advice. I am older than you however I had the same problem, tired all the time. I ended up in the hospital unable to walk. After many tests and blood-work, they found that B12 was not being absorbed into my system (no matter what I ate). They started me on B12 needles and shortly thereafter I was up and about.
There are many, many other things that could be the cause so have some blood-work done and get some answers.
2006-08-03 03:48:19 · answer #2 · answered by Andrew D 1 · 0⤊ 0⤋
Get your thyroid checked at the doctors as you could have an underactive thyroid.
2006-08-03 04:53:49 · answer #3 · answered by TB 5 · 0⤊ 0⤋
If you feel this could be a medical thing, check out things like ME/Chronic Fatigue, fibromyalgia, and things like anemia.
2006-08-03 03:48:14 · answer #4 · answered by Cazza 4 · 0⤊ 0⤋
could be low blood pressure or slow thyroid see Dr for tests
2006-08-03 07:26:41 · answer #5 · answered by munchie 6 · 0⤊ 0⤋
I'm 28 and I have the same problem....I've been told you need more vitamins.
2006-08-03 03:49:10 · answer #6 · answered by crangelbaby 1 · 0⤊ 0⤋
You might suffering from anaemia, see your doctor
2006-08-06 22:19:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I use vitamin B complex. It works well.
2006-08-03 03:55:47 · answer #8 · answered by pyj 4 · 0⤊ 0⤋
maybe an iron deficiency
2006-08-03 03:50:33 · answer #9 · answered by livinia 4 · 0⤊ 0⤋
you should have eight hours of uninterupted sleep.
2006-08-03 03:53:38 · answer #10 · answered by zodiaccyber 6 · 0⤊ 0⤋