2006-08-03 02:35:05 · 16 answers · asked by Bipin mishra 3 in Health ➔ General Health Care ➔ Other - General Health Care
yes- because you wil be moving around, thus burning calories, and also you wil be less stressed, whoch lowers the cortisol levels in your body. Too much cortisol can contribute to weight gain.
Still, try walking for 20- 30 minutes a day, as a lifestyle change, and you will see results sooner than you think, without having to worry about dieting, lol.
2006-08-03 02:38:15 · answer #1 · answered by ♥ Krista ♥ 4 · 3⤊ 3⤋
Ehm..
Yoga can be a great friend in every diet. It's all about hormones balance. There are no "bad" hormones. But when hormones get unbalanced, bad things happen in your body. Your body releases cortisol when you're under stress. It's part of the whole “fight or flight” response. Increased cortisol levels could be making you fat. The kind of fat you are most likely to store from elevated cortisol is called visceral fat — the dangerous belly fat that’s linked to diabetes, high blood pressure and high cholesterol levels.
I'm following this great online program that teaches how to use YOGA to lose weight. You should check it out as well. This is the link of the site: http://yogafitness.toptips.org
2014-09-17 16:04:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yoga makes you feel better. So you like doing the thing that make you Leos weight. Like eating healthy foods and going on healthy outing like walks pic nicks and other outdoor things.
2006-08-03 15:07:30 · answer #3 · answered by alida b 2 · 0⤊ 0⤋
Yes yoga is great for your whole body, it releaves stress reduces weight and increases flexability
2006-08-03 09:40:58 · answer #4 · answered by boredgirl 4 · 0⤊ 0⤋
I don't think it will! It is good for toning! You must do Cardio if you want to lose weight. Doing both Yoga and Cardio, would be a very good start!
2006-08-03 09:40:49 · answer #5 · answered by SCALISI 2 · 0⤊ 0⤋
Yoga is stretching etc Like Tai Chi,
NOPE not for weight loss...
Will firm up your body though....
2006-08-03 09:39:59 · answer #6 · answered by Banderes 4 · 0⤊ 0⤋
it does depend what kind of yoga some of them are quite strenuous . . . but basically no what it will do though is tone up your body! surely thats better!
2006-08-03 09:42:53 · answer #7 · answered by Empress 6 · 0⤊ 0⤋
Definately, it helped me lose a stone in weight.
2006-08-03 09:39:31 · answer #8 · answered by LOAJP 3 · 0⤊ 0⤋
Yes, particularly the low-fat strwaberry ones!
2006-08-03 09:38:27 · answer #9 · answered by CammyCyclismo 3 · 0⤊ 0⤋
it helps in reducing weight and controlling and curing lot of other ailments.
2006-08-03 09:41:54 · answer #10 · answered by rajkumar62 4 · 0⤊ 0⤋