Painful leg cramps at night . . . . appreciate your prevention tips. Thank you.?

Answer 1

Do some "Calf & Achilles' Tendon Stretches"

Stand about a foot from a wall, then extend one leg behind you, keeping both feet flat on the floor, toes pointed straight ahead, and your rear knee straight.

Move your hips forward, keeping lower back flat.
Lean into the wall until you feel tension in the calf muscle of the extended leg.
Hold for 10 seconds, then stretch other leg.
Repeat.

Answer 2

I might stop at the dish wand method. Sponges are infamous micro organism traps, as you've gotten observed. You can take a look at more than a few approaches of killing the ones germs, however they are able to rather disguise within the holes within the sponges. We wash dishes through hand too, utilising a double sink. I pile the soiled dishes (besides the glassware) in a single facet, and run scorching water and adequate dish detergent within the different facet. You would additionally use a dishpan or perhaps a tremendous pot. To blank the dishes, I have 2 stiff brushes with plastic bristles. One has a protracted manage which will get into deep glasses. The different is brief and stubby, and does a well process with caught-on meals. I additionally use a constant dishcloth for the edges of glasses and cups, and for models that don't seem to be too soiled (saucers and unused silverware). The stubby brush is well for buying among the tines of forks. As I pass alongside, I use scorching water to rinse over the pile of soiled dishes, which softens up meals debris and starts to rinse them away. That means they are no longer so sticky while I come to clean them. I wash glassware first, then chinaware, then silverware, then cooking gear, and ultimately pots and pans. Sometimes it is indispensable so as to add extra scorching water to the dishpan, or begin over with blank dishwater alongside the best way. Bottom line: Switch to dish cloths, which will also be dried and placed within the laundry everyday or 2, and plastic-bristled brushes, which you'll be able to rinse off after the dishes are performed. If you are involved approximately getting "dishpan arms", take a look at Dawn Ultra. I uncover it is less complicated on my arms than Palmolive, and nonetheless does an fine process. Then follow a little of hand lotion to the perimeters of your fingertips.

Answer 3

I have suffered for 4 years and finally found an over the counter medicine called LEGATRIN, it contains a pain releiver for the legs/ lower body and antihistamines in a double dose that makes you sleep, it it the BEST remedy that I have found, it really works and they sell it at WALMART.Go get some and say GOODBYE to leg cramps!

Answer 4

Dehydration is one cause, potassium deficiency is another. Try a supplement or eat foods high in potassium. Bananas, potatoes,
V-8 juice, are all high in potassium. Hope this helps.

Answer 5

Drink water before you go to bed. See your doctor about a medication called Quinine. It helps.

Answer 6

often cramps are a symptom of dehydration.. try and drink more water and see if that helps...

Answer 7

i had the same problem its calcium dfeciency geet to a doc and get the pills

Answer 8

GATORADE!!!!!!