2006-08-02 23:17:19 · 13 answers · asked by SunshineBoy 1 in Sports ➔ Basketball
get a ladder high enough so your hands are level to the rim when you raise them...then jump off and slam the ball through...i guarantee this will work
2006-08-06 23:11:16 · answer #1 · answered by Anonymous · 4⤊ 1⤋
I am not sure of this measurement in height. I stand 5 ft. 20 in American. I can dunk. Maybe get a smaller basket. Like are you talking int'l standards or what? My son was dunking when I bought him a really teenie-tiny baby post that stood 4 and 1/2 ft. He was 3 ft. 1. He's 37 now, and plays well in a 30 and over basketball leauge. Standards apply. Try 2 1/2 pound ankle weights like I used in my practice in the 70's.
2006-08-03 00:09:22 · answer #2 · answered by pitbul360 1 · 0⤊ 0⤋
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2016-04-25 23:12:07 · answer #3 · answered by rebecka 3 · 0⤊ 0⤋
i dunno how much 180 cm is. but im asian im Laos and im about 5'10 my whole family can dunk your whole hand has to past the rim in order 2 dunk though.its just how you jump. jump on ur tip toe. work out your thy not your calf. just do squat, swim or run upstair or up hill that help alot oh jump ropes also help.
2006-08-03 09:54:02 · answer #4 · answered by James 1 · 0⤊ 0⤋
Get an adjustable basket and lower it to six feet...five and a half maybe!
2006-08-03 01:30:30 · answer #5 · answered by Jookemgood 3 · 0⤊ 0⤋
I don't think Asians can dunk.....beside Yoa Ming
2006-08-03 03:17:35 · answer #6 · answered by Anonymous · 0⤊ 2⤋
just dunk
2006-08-02 23:20:13 · answer #7 · answered by savio 4 · 0⤊ 0⤋
everytime you dunk just make sure you have a step lader!!!!!! lol
kidding.................just adjust the height of the net
2006-08-03 02:40:57 · answer #8 · answered by LEAFS ENFORCER 2 · 0⤊ 0⤋
it is ok to be 180 cm . try to increase ur jump .
2006-08-02 23:21:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it depends... how high can u jump because you have a long way to go
2006-08-03 13:53:18 · answer #10 · answered by da06gangsta 2 · 0⤊ 0⤋