2006-08-02 19:41:17 · 3 answers · asked by John 1 in Health ➔ Men's Health
The best way to get rid of the gut is to revamp your diet. Eating a lot of fruits and vegetables will help with this. Also you if eat a salad (i know sounds weird) for breakfast you'll have energy to workout later. Also, Sit-ups and crunches will help develop your abdomen muscles and cycling will also help. Running and walking is also a good alternative but if your overweight, be careful not to run too much at first because you may damage your knees. Start slow, don't get discouraged.
2006-08-02 21:18:01 · answer #1 · answered by saxdeason 1 · 0⤊ 0⤋
Sometimes that fat around your waist is suppose to be there its your heredity. Your father or mother probablly had the same issue.
2006-08-03 02:51:48 · answer #2 · answered by rlizzyp707 1 · 0⤊ 0⤋
Exercise alone is not enough. You need to lose weight. There is no way to "redistribute" fat, the only way to get rid of it is to lose it.
2006-08-03 02:51:58 · answer #3 · answered by gp4rts 7 · 0⤊ 0⤋