2006-08-02 18:46:56 · 8 answers · asked by andavetindagame2002 1 in Sports ➔ Basketball
you will not get taller from excercising! what has this world come to? this has to be the stupidest question a have ever answered.
2006-08-02 18:50:30 · answer #1 · answered by jacobplano 5 · 0⤊ 0⤋
That ultimatley depends. Squats does a lot more for your verticle jump because it involves working out the body's core because it is an explosion workout. Another great explosion workout is performing cleans. If you do the cleans along with the squats, make sure to wear a weight belt so your belly has something to push against while in the explosion stage of each repetition. If a belt is not worn, you could pay an ultimate consequece.
2006-08-03 01:53:41 · answer #2 · answered by Good for somethin' 3 · 0⤊ 0⤋
forever
what u need to buy is the science of jumping
complete package (book, dvd) 39.95
to see this product go to
www.jumpforsts.com
2006-08-03 11:04:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
use ankle weights, increases vertical by alot
2006-08-03 05:06:37 · answer #4 · answered by Soaring 4 · 0⤊ 0⤋
all that will increase your muscles...but you should try jumping in sand...it will train your muscles to react better than a hard pressure activity
2006-08-05 22:30:37 · answer #5 · answered by Chocolate_Bunny 6 · 0⤊ 0⤋
well, how long are you doing them and how often? It depends on that.
2006-08-03 01:50:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Those excercises won't help.
2006-08-03 22:48:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you grow in your sleep
2006-08-03 01:59:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋