how can i loose about 20 lbs in a week or 2?

Question

me and my friend were choosen to go to the hula bowl or the orange bowl to cheerlead. well sence i was in 7th grade i was called fat huge..ect... well others say i look good i dont look fat and what else but ive been told by my faimly and ive heard from others that i need to loose weight and lookin at the outfits the gurls wear at these games i feel like i need to loose some weight i kinda want to get down to 115 by the time i leave but right now im good at getting to 120 so if u have any ideas plz tell me how to loose bout 20 lbs soon

Answer 1

Honey, Thats just not healthy.. U'll look good anyway, screw anyone who thinks otherwise, nothing is worth your health..BE HAPPY 4 who you are and what you look like..

Answer 2

you need to stop being so self concious 120 is not even alot and if you want to be at 115 thengo right on ahead and be the same weight as and average 12 year old..but if you understand where im coming from you would know you see im not fat but i do have a little extra weight but i dont try and starve myself or throw up i deal with it and when i go on diets its only caz i want to be healthy sure i wish i was thinner but just because skinny is the look it doesnt mean its the only look be happy in your skin because some people would die to be in it.good luck but please dont become belimic or anirexic,thank you for taking time to read this.

Answer 3

What in the world? Honey, there's nothing wrong with you. What need to do is eat healthy, exercise, sleep well, and just be you. To lose 20 pounds in a week or two is dangerous! As a mother, I get so upset seeing young women trying to starve themselves to be "perfect". Honey, you don't need to lose any weight. You're fine just the way you are, and if people don't like it, then the hell with them. Please don't do any crash diets or even worse. Just be beautiful, no matter what anyone else says. It sounds to me that your family has issues as well. Be well and healthy, my dear. Depending on your height, 115 sounds very troublesome. Get some self esteem, girlie! Those folks who are or were teasing you are haters, and you don't need to listen to them.

Answer 4

loosing that much weight that quickly is just unhealthy. realistically you shouldnt loose any more than 1/2 pound to a pound a week. 20 pounds in 2 weeks is just not allowing yourself enough time. if you want to loose weight do it for yourself not because some one in the 7th grade called you names. i was once told that people who tease others often have low self-esteems themselves (i was teased a lot too). i myself weigh 130 and am totally happy. 115 is just too small and depending on your height it can make you look anorexic. remember the numbers on the scale are just that - numbers. dont worry about it. youll do fine and still have people cheering you on

Answer 5

Work out and consume healthful matters and medical professionals say that ingesting 2 eight oz of water earlier than each and every meal could make you unfastened extra wait. I desire this is helping you! I fully grasp that you do not like the way you appear proper now however each and every lady is special!!

Answer 6

Determine and devour healthful matters and doctors say that consuming two eight oz of water before each and every meal can make you unfastened more wait. I am hoping this helps you! I realise that you do not like how you look proper now but each girl is one of a kind!!

Answer 7

Oh! You could cut off an arm. You'd probably be doing as much damage.

Besides, you'll look so fetching in an asymmetrical top!

Answer 8

here are some quick weight loss tips:

How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 9

The Danish Diet! I'm starting it this Friday!

http://www.weight.addr.com/DD.html

Answer 10

THE SCARSDALE MEDICAL 14-DAY DIET

Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.

Between meals you can snack on carrots, celery, and low sodium vegetable broth

BREAKFAST EVERY DAY:
One half grapefruit -if not available,use fruits* in season
One slice of protein bread**, toasted, no spread added
Coffee /tea (no sugar, cream or milk, no honey)


MONDAY

Lunch:
Assorted cold cuts***
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

TUESDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended - see bottom of page]
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled, lean hamburger (see Meat & Poultry link for info)
Tomatoes, lettuce, celery, olives (limit 4), cucumbers
and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water

WEDNESDAY

Lunch:
Tuna fish or salmon salad (oil drained off)
with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Sliced roast lamb***, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water

*** Can be subsituted with fish, seafood, chicken or turkey, or veg protein

THURSDAY

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water

FRIDAY

Lunch:
Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

SATURDAY

Lunch:
Fruit salad, any combination of fruits
[substitute lunch recommended]
Coffee/Tea/Diet Soda/Water

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

SUNDAY

Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water


*allowed fruit substitutes
READ the FRUITS link on the left for more detailed info.

**protein bread substitutes
READ the PROTEIN BREAD link on the left for more info & list.

***cold cuts
your choice - lean meats, chicken, turkey
READ the MEAT & POULTRY link on the left for more info & list.

NOTES:
Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within MODERATION.
Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed.
Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.
Between meals you can snack on carrots, celery, and low sodium vegetable broth
Count your calories - they should be between 850 - 1000 a day.
SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
One half cup low-fat pot cheese or cottage cheese,
mixed with One tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
(Tip: puree the cottage cheese & sour cream to make a whipped topping, serve over mixed berries & top w/ chopped nuts for a "sundae")

SECOND WEEK OF SCARSDALE MEDICAL DIET
Repeat all menus of the first week. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.]
Read The Two On Two Off and Keep Trim Links