2006-08-02 12:14:37 · 5 answers · asked by abdelhamid m 1 in Society & Culture ➔ Other - Society & Culture
First find out why you're suffering from insomnia.
If, you suffer from depression or some other mental problem go see a counselor or join a support group.
If, you are otherwise healthy: have a ritual before going to sleep.
Go to bed @ the same time each evening.
Melatonin is an o/c amino acid which aids in falling asleep.
Be sure to get enough exercise during the day, making your body tired.
2006-08-02 12:26:47 · answer #1 · answered by Fraulein 7 · 0⤊ 0⤋
On the Answers "Search This Site" field (at the top of the page) search "sodium phosphates" or "monosodium glutamate": I have answered this question several times on Answers. You may be sensitive to certain processed food ingredients.
2006-08-02 12:47:28 · answer #2 · answered by The Invisible Man 6 · 0⤊ 0⤋
Try a pint of rum in diet coke with lime.
2006-08-02 12:21:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try reading in bed. If the book is boring enough (try reading law), it should work. ;-)
Do not drink alcohol or caffeine.
Get regular exercise, but not too close to bedtime.
2006-08-02 12:20:21 · answer #4 · answered by Randy G 7 · 0⤊ 0⤋
get MARRIED and u see the problem is gone! u will either sleep or face your wife(u will choose the first ,like the rest of us)
2006-08-02 12:19:27 · answer #5 · answered by chris 3 · 0⤊ 0⤋