What things do you do to cure your insomnia?
I read a good book or listen to new age music...!☺
2006-08-02 12:11:47 · 20 answers · asked by ???*.Catarina.*??? 2 in Social Science ➔ Psychology
I just daydream... It works for me. Drinking warm milk and taking a warm, scented shower will work too because it soothes your nerves and senses. You should do something to relax you before sleeping, that way, you can fall asleep much easier. Have your next day prepared, so that you won't spend minutes for sleep on worrying about what's going to happen the next day.
2006-08-02 12:16:58 · answer #1 · answered by Mujareh 4 · 0⤊ 1⤋
OK, you desire to sleep or keep up? Cause you assert each. Your ingesting, that allows you to positioned you to sleep, and relying how a lot you could have had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+ingesting=a extraordinary unsafe driving force, equipped of killing an blameless at the avenue
2016-08-28 13:43:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Snuggle up with a book and listen to music. I guess the same as you. Sleep tight tonight, love.
2006-08-02 12:17:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Shut you eyes and start counting backwords from 100. Count slowly (but not too slowly) and try to concentrate on nothing else but the numbers. If you count down to 0 and nothing happens, start again and you will fall asleep by the time you reach 0 again. It always worked for me.
2006-08-02 12:20:38 · answer #4 · answered by bluepearl 3 · 0⤊ 0⤋
Well, I go to the computer and read questions that people post on Yahoo.. Some the questions are really boring... Some of the questions are so boringggg... zzzzzzzzzzzzzzzzzzzzzz
2006-08-02 12:17:48 · answer #5 · answered by Dr. D 7 · 0⤊ 0⤋
Say a few prayers. Close your eyes in meditation for a while. This should put you in a more relaxed frame of mind.
2006-08-02 12:19:35 · answer #6 · answered by normy in garden city 6 · 0⤊ 0⤋
well this is what i always do... go to the store and buy some Tylenol Pm's and like take like 3 of em and it will knock you out in no time really... believe me i know cause i have like major issues with sleeping... i love me some Tylenol
2006-08-02 12:16:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Take a light sleeeping pill. Calms.
2006-08-02 12:22:57 · answer #8 · answered by Jenny 2 · 0⤊ 0⤋
when im lying in bed, i start thinking of a scene that never happened, like making something up that includes me and my friends, and then my mind starts taking over and addind things in and before i know it im falling asleep.
2006-08-02 12:22:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I listen to music or pray!
2006-08-02 12:15:48 · answer #10 · answered by mountaingirl88 3 · 0⤊ 0⤋