I am a 25 y.o. female, 5'6" and about 145 pds. I have always my entire life been very fit/active and perfect weight. Within this year i have gained about 15-20 pounds. I work in an office full time every day and don't have much time or the energy after/before work to exercise. i am going on vacation in 5 weeks to the lake and want to lose some pounds before then. Any advice on some fast weight loss without starving myself or having to do much exercise?? Any food diet's i can try, detox., etc.??
2006-08-02 11:43:06 · 20 answers · asked by luvshorses 2 in Health ➔ Women's Health
just eat healthy 3 times a day drink lots of water dont eat past 7 pm and if you eat chicken make sure there is no flavor its healitiher and can help you lose lots of weight o and maybe work out 20 - 30 mins a day
2006-08-02 12:11:16 · answer #1 · answered by julie 1 · 0⤊ 0⤋
You can lose weight fast, but you'll just gain it all back. I've lost 14 pounds since May 30th... it's a slow process if you take the safe and healthy approach.
Weight watchers is a great place to go (thats how I lost my weight)! They'll give you a great plan that balances eating healthily and exercising.
2006-08-02 11:50:05 · answer #2 · answered by mayyouponderthis 2 · 0⤊ 0⤋
you can use fat burners it is a pill that you take and will help you lose alot of weight in a short amount of time like yours but you still need to juet take a short walk even at night or on lunch
2006-08-02 12:18:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would suggest cutting carbs and sweets and drinking plenty of water...Sorry to say, but you may want to do some sort of exercise, even if its just for 15minutes a day..it will make all the difference. If you exercise in the morning..you speed up your metabolism for the rest of the day.
2006-08-02 11:48:17 · answer #4 · answered by lt 3 · 0⤊ 0⤋
eat food which is high in protein and low in calories and carbs and eat small portions 4-5 times a day and drink lots of liquids
try honey best of luck for ur vacation
2006-08-02 11:48:37 · answer #5 · answered by kiran123 2 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-14 20:25:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-04-20 01:59:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
just eat 3 times a day very healthy eat in small portions
2006-08-02 11:46:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No, there is no way you can lose it in that short of time. Diet and exercise has to be a way of life.
2006-08-02 11:47:31 · answer #9 · answered by Snuffy Smith 5 · 0⤊ 1⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2015-12-12 23:18:38 · answer #10 · answered by Iona 3 · 0⤊ 0⤋