2006-08-02 11:27:39 · 21 answers · asked by chicho 2 in Health ➔ Women's Health
Hi if you dont want to lose weight of you whole body the only way to lose weight of your weight is to do stomach excercises, this is one of my problems to, I find if you to sit ups, eventually your waste becomes thinner, My problem is that my weight is mostley on my stomach but i do drink alot of alcohol so this could be a beer belly, plus i do eat alot of bread. The only way i got a flat tummy is when i left out junk food and ate fruit, but it was boring, So if you want to carry on eating what you want, Just do sit ups everyday and the results will happen quicker.
2006-08-02 22:35:37 · answer #1 · answered by Anonymous · 0⤊ 2⤋
No matter what the exercise videos say, you can't "spot-reduce." However doing exercises for abs and upper thighs can tone the muscles and make them pull in, and you *look* thinner. A healthy diet with plenty of fresh fruit and vegetables and wholegrains, and exercise such as walking or swimming, does wonders. A quick tip to tone up your legs and waist is to take the stairs instead of the elevator/escalator, every chance you get.
2006-08-02 19:48:33 · answer #2 · answered by anna 7 · 0⤊ 0⤋
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2016-10-01 09:56:15 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You should focus on your total body & see what else is going on weight wise. Cutting down on your carbs, avoid eating anything white & beginning an exercise program, that you will con't to do will help with reducing your waist line.
2006-08-02 11:59:07 · answer #4 · answered by Fraulein 7 · 0⤊ 0⤋
Ok, contrary to popular belief, spot reduction doesn't work (i.e. doing crunches won't help). There are really only two ways: one is to consume less calories than you burn, and the other is liposuction :P. The choice is yours. EDIT: people, please don't repeat the nonsense that doing crunches, situps, whathaveyou will remove fat. It's a lie. Look up spot reduction if you want proof.
2006-08-02 11:33:16 · answer #5 · answered by Quailman 2 · 0⤊ 0⤋
You can't just lose weight on one part of your body. You can exercise to make sure the muscles of one part are toned.
2006-08-02 11:49:10 · answer #6 · answered by Delora Gloria 4 · 0⤊ 0⤋
Paint your own toe-nails as an alternative to sitting for a pedicure.
2016-02-25 03:05:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Sit-ups for your stomach, also cut down on food. Don't eat after 8pm, it lays heavy on your stomach. Eat lots of fruit and veg.
2006-08-02 11:33:13 · answer #8 · answered by Jeanette 7 · 0⤊ 0⤋
There is no such thing as reduction in just one place. When you lose fat you are not losing fat in just one area. The fat cells are actually just getting smaller all over you body.
2006-08-02 11:45:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Take a lap around the grocery store before you begin shopping.
2016-04-23 09:15:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋