2006-08-02 10:36:49 · 4 answers · asked by tjwilkinson32_28650 1 in Health ➔ General Health Care ➔ Other - General Health Care
8 hours is generally recognized as the bodies standard sleep cycle. No matter what shft you work your body will develop its own rythm ans still require 8 hours. Have you ever got like 5 hours of sleep all week and then sleep in on the weekends? Thats your body making up for those lost hours.
2006-08-02 10:42:15 · answer #1 · answered by medicine man 3 · 0⤊ 0⤋
6-8 hours
2006-08-02 17:41:08 · answer #2 · answered by jenzen25 4 · 0⤊ 0⤋
8 hours just like if you worked days; keep to a schedule even on your days off...and keep the room dark when you're on your sleep cycle....
Good luck...I can't do a third. It's rough.
2006-08-02 17:42:17 · answer #3 · answered by Kaia 7 · 0⤊ 0⤋
as Napoleon once said "six hours for a man, seven for a woman, and eight for a fool"
2006-08-02 19:56:20 · answer #4 · answered by thesbc12 1 · 0⤊ 0⤋