I ask this question because i want to join my high school swim team but im overweight and want to feel better about wearing a tight pair of jammers which arent as small as a speedo but still leave me looking fat. it makes me a little nervous to have to wear that and be fat. it would embarass me. i want to know what i can do to look better and feel better about myself by losing some of this exess belly fat.
2006-08-02 09:45:32 · 5 answers · asked by spongebob s 1 in Sports ➔ Swimming & Diving
Cardio training is the only way to loose body fat. You will need to watch what you're intaking first off like things with carbs which are good fuel for your body but if you are not active it just forms fat quickly. So watch what you're eating and do plenty of running or cycling that'll work the best. Crunches will only build the muscle underneath the fat and not get rid of it. Good Luck.
2006-08-02 09:52:00 · answer #1 · answered by 50fifty 3 · 1⤊ 0⤋
this can be happened by controling the diet and doing the regular exercise avoid the eating of fat.
2006-08-02 09:50:45 · answer #2 · answered by vasanth kumar c 2 · 0⤊ 0⤋
just join your school team with training 5 days a week you'll lose it in no time.
2006-08-02 16:23:58 · answer #3 · answered by -WANTED- 3 · 0⤊ 0⤋
control your diet. that's most important. you should do crunches. as much as you can. there's plenty of ways you can get rid of the fat.
2006-08-02 14:03:56 · answer #4 · answered by michchristine 2 · 0⤊ 0⤋
Relacore. It's easy. You'll love it!
2006-08-02 09:56:41 · answer #5 · answered by tygrwoodz 2 · 0⤊ 0⤋