What are the effects of vitamin e on your skin? I mean the kind that you ingest.?

Answer 1

Vitamin E has been shown to play an important role in protecting skin from environmental and oxidative damage. Vitamin E is present in varying quantities in a whole host of plants like almonds, kiwi fruits, and mangos. Vitamin E consists of several natural compounds, including alpha, beta, delta, and gamma tocopherol. The combination of these vitamin E compounds is also known as mixed tocopherols. The vitamin E family is well known for its antioxidant capabilities. Antioxidants protect vital cell structures by neutralizing molecules called “free radicals”. Free radicals are unstable molecules produced from sources like air pollution, radiation, and peroxides. Free radical damage can occur throughout the body’s several systems and ultimately lead to many diseases. Antioxidants like vitamin E work to neutralize free radicals and stabilize cell membranes by providing the electrons needed to complete the unstable cell. Vital skin cells need to be protected by antioxidants. This is why the incorporation of antioxidants like vitamin E into skin care products is so important. Vitamin E skin care products are an essential part of a daily healthy skin regimen. Topical vitamin E (alpha-tocopherol or mixed tocopherols) has been shown to have a wide variety of skin benefits. Many studies have shown that vitamin E can help decrease the effects of psoriasis, erythema, and may help in reducing the risk of skin cancer. Vitamin E has also been shown to significantly help in the reduction of scaring from wounds and has been shown to help reduce the appearance of stretch marks on the skin.