2006-08-02 05:54:53 · 7 answers · asked by virgowiccangirl 3 in Society & Culture ➔ Mythology & Folklore
Lavender scented bath gels, also meditate with lavender and chamomile candles. Lavender has been known to calm the mind and body, while chamomile has a certain scent that relaxes you.
2006-08-02 09:26:48 · answer #1 · answered by sixspdsxdrv 4 · 5⤊ 1⤋
Meditation is very helpful for stress and just to help center yourself again. There are many books and CDs available that will guide you through it until you're more familiar with how to do it. Mediatation has helped me a great deal.
2006-08-02 06:00:05 · answer #2 · answered by clarity 7 · 0⤊ 0⤋
There is a world of relief in store for you if you check out Tai Chi Chih and Yoga. The yoga helps me more, personally. Try both, I did and they helped my anxiety/depression immensely.
2006-08-02 06:02:45 · answer #3 · answered by DayTripper 2 · 0⤊ 0⤋
Reiki. I'm a Level 1 in Usui Reiki.
2006-08-02 07:41:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try St. Johns Wort. It can work wonders for anxiety. You can get it from heath food stores such as Holland & Barrets (if you have them)
Good luck.
2006-08-02 06:02:55 · answer #5 · answered by googlywotsit 5 · 0⤊ 0⤋
Lavendar is calming.
2006-08-02 06:00:30 · answer #6 · answered by Diana C 4 · 0⤊ 0⤋
lavender, rose oil
2006-08-02 06:20:04 · answer #7 · answered by jyd9999 6 · 0⤊ 0⤋