im just wondering cause i would always fall asleep in calasses and would always ge me in trouble so ............
2006-08-02 04:55:01 · 40 answers · asked by amanda[ILY!] 3 in Pregnancy & Parenting ➔ Adolescent
i wake up at five or six cause the parents have to go to work at 7 but i dont want to go bed to early
2006-08-02 05:02:04 · update #1
i get up fine and all but end up falling alsleep during classes
2006-08-02 05:04:27 · update #2
my parents dont care what time i got to bed as long as i stay int the house at night its all good
2006-08-02 05:33:48 · update #3
well i think 10 pm is the latest cause at this age you need your night rest
2006-08-02 04:57:10 · answer #1 · answered by subrina r 2 · 2⤊ 0⤋
Well, an active 14 year old needs about 8 hours of sleep, so think of when you have to wake up, and work back 8 or 8.5 hours (you add a little more if you don't fall asleep quickly) from that. Then wake up, have some healthy for breakfast (allow time for this every day), and you'll be good to go.
2006-08-02 04:58:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you're falling asleep in classes, you're not getting enough sleep at night. Another way to tell if you're sleep-deprived is to lay down in a dark, quiet room. If you fall asleep in less than half an hour, you're sleep-deprived.
Teens need more sleep - your body is being worked much of the day (at least I hope your school still requires gym classes), and your mind is constantly being worked. If you can get 9 hours a night, understanding that you exercise an hour a day, you're doing well. If you're still falling asleep in class, try getting more sleep.
If a class is truly boring (or you can't get any more sleep), try standing at the back of the class and taking notes. It's very hard to fall asleep while standing. This got me through some of my more boring classes in undergrad.
2006-08-02 05:01:44 · answer #3 · answered by Veritatum17 6 · 0⤊ 0⤋
Hey. 14 eh? Well I'm 16 and for some reason 10:30 PM did me just fine... I could wake up exactely on time no matter when I sleep... so I changed that to 11 PM later on.
As a teenager of course your gonna loose sleep but make sure to get enough to study hard and focus on your goals. Take care.
2006-08-02 05:00:59 · answer #4 · answered by piercing integrity 4 · 0⤊ 0⤋
It is suggested that both adults and children get at
least eight (8) hours of sleep a night. A child will
most likely need additional sleep due to the fact
that a child's body does most of it's growing when
the child is asleep.
I would suggest that a teen at the age of 14 stay up
no later then 9:30pm on a school night.
2006-08-02 05:00:59 · answer #5 · answered by jrhughes3068 3 · 0⤊ 0⤋
been there done tht but i only stayed up l8 cause i left homework for the last minute. id say 9pm as much as u can during the week. its ok to stay up till 9:30 or 10 some nights just not every night cause tht will make ya tired. if ne one says l8er thats just because theyre tht age and they dont like theyre bedtime. lol.
2006-08-02 05:02:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have college in the morning and I go to sleep at 10 the latest and I still get up fine....Start going to bed and getting up the time you have school on your summer vacation and that will help alot too!
2006-08-02 05:01:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
8:30-9:15
2006-08-02 04:59:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i think 9:00 or even 8:30 is a good time to go to bed
2006-08-02 04:58:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
um...well lets c i'm 14 and i usually go to bed around 11-1..but if ur getting in trouble for sleeping in class u should try maybe going to bed around 10-10:30
if u need anythign else Email me or IM me
Cayla
2006-08-02 09:15:18 · answer #10 · answered by cayla 2 · 0⤊ 0⤋
I would say between 9 and 10 pm.
2006-08-02 05:00:14 · answer #11 · answered by charlie12880 2 · 0⤊ 0⤋