2006-08-02 03:31:26 · 8 answers · asked by BLACK DIAMOND 1 in Health ➔ Women's Health
I used to be plagued by mestrual cramps every month. But as time went on and improved my diet, up to a week in advance prior to my menstration was due, I found that avoiding caffine, drinking lots of water and fruits and vegetables during this time really really helped with reducing and even totally preventing the cramps I once used to get. Study your diet and determine what changes you may need to make.
2006-08-02 05:06:02 · answer #1 · answered by glooscaps c 1 · 0⤊ 0⤋
Take Tylenol (or other pain reliever) in advance. If you get cramps in the beginning, take a pain reliever right at the onset of the period. Also a heating pad or hot towel applied to the area will help. They now have "heating packs" sold at drug stores that attached to the area, they work great, I love them and they make life much more barable!
2006-08-02 10:38:03 · answer #2 · answered by free2praise76 3 · 0⤊ 0⤋
Talk to your doctor about birth control. It will decrease the amount of bleeding and almost eliminate cramping.
2006-08-02 10:40:08 · answer #3 · answered by dj 1 · 0⤊ 0⤋
birth control pills can help, midol, aleve, sitting on the couch with a heating pad on your tummy, or a hot water bottle. good luck!
2006-08-02 10:35:55 · answer #4 · answered by ki77303 2 · 0⤊ 0⤋
Be more active during and before your period. It really eases the discomfort for me. If not, take Midol!
2006-08-02 10:37:31 · answer #5 · answered by pussy_kat_365 2 · 0⤊ 0⤋
Try with light analgesics Ibuprofen (motrin) or acetaminophen (Tylenol or tempra)
2006-08-02 10:37:10 · answer #6 · answered by Christina 2 · 0⤊ 0⤋
i've heard of oregano tea.just put some in boiling water and let sit.
2006-08-02 10:46:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
VIBURNUM alkaloid is the BEST.
2006-08-02 10:37:40 · answer #8 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋