i recently do this amazeing cardio workout tell me if this is good?

0 ⤊

i recently do this amazeing cardio workout tell me if this is good?

i run from one soccer net to the other i try to hit them 20 times and my heart rate increases alot

2006-08-02 02:39:42 · 3 answers · asked by Anonymous in Social Science ➔ Sociology

3 answers

+
It is very good.
This is one of those questions that bring back past memories. When I played basketball, we were to run in this same manner, but whole court and half court. It is called wind sprints.

2006-08-07 02:08:27 · answer #1 · answered by Calvin of China, PhD 6 · 0⤊ 0⤋

it is good

2006-08-04 05:36:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋

why would it be bad?

2006-08-02 09:47:09 · answer #3 · answered by hourang 2 · 0⤊ 0⤋