I got a nice fit body but my legs are still chicken like, yes i know that i should appericate since not many people are blessed with skinny legs. But I just want them to look better in jeans and skirts....any specific excerises or supplements? Also how long should be training for each week and how long will I see a difference?
2006-08-02 01:49:47 · 9 answers · asked by StyleDiva 2 in Beauty & Style ➔ Skin & Body
Increase your caloric intake and weight-train (hard) 3 days a week.
2006-08-02 01:54:10 · answer #1 · answered by Enya Mau 3 · 0⤊ 0⤋
Under the assumption that you just want toned legs, and not necessarily big legs. I would recommend doing squats, lunges, and that sort of stuff. If you go to the gym, there should be many Nautilus type machines that will tell you the parts that they are working out. You can also look up workout routines online. Lastly, if you have some disposable income, you could always get the opinion of a personal trainer.
2006-08-02 01:54:56 · answer #2 · answered by Jorge 3 · 0⤊ 0⤋
do weights on your legs and squats and lunges three times a week about 45 minutes altogether should notice a diffrernce in 4 weeks
2006-08-02 01:55:26 · answer #3 · answered by parisxxx 4 · 0⤊ 0⤋
Start running. lifting weights, wear ankel weights and DONT WORRY ABOUT IT IF YOU ARE A CHICK THANK GOD YOU HAVE SMALL LEGS!!! dont ever have babys.
And if all eles fales Fat transplant, I can donate some!!!
2006-08-02 01:53:42 · answer #4 · answered by Anonymous · 1⤊ 0⤋
lift weights that would be good jog run long distances leg raise are also good
2006-08-02 01:54:55 · answer #5 · answered by Steven K 1 · 0⤊ 0⤋
give them steroids - if you want them to be bigger yet INEDIBLE. oh wait, farmers today already give chicken sythetic hormones that are killing us slowly! (did i answer a question wrong - wasn't this about egg sizes?)
2006-08-02 02:16:55 · answer #6 · answered by madison018 6 · 0⤊ 1⤋
DO WEIGHT LIFTING FOR THE LEGS
2006-08-02 01:53:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
start playing soccer!! it gets your heart rate up,and your legs will have allot more muscle and if you keep running and playing, they will stay that way!!!plus its very fun!!!!!!!
2006-08-02 01:58:12 · answer #8 · answered by nogslgirl 1 · 0⤊ 1⤋
you should anything what is strenghten ...simply long coast walkings.
2006-08-02 02:19:01 · answer #9 · answered by kosetfanti 2 · 0⤊ 0⤋