i need help . please do not mack a joke of me?

Question

i am 24 i suffer from over weight even i go to gym every day one hr. and walk one hr. every day i do not eat much food untill i feel realy hungry but no improvment even my mum is macking fun of me by saying my bud is biger than my chest. it had been much stress on me lately i do not know what to do any more . please help .

Answer 1

I would suggest meal plan were you eat before you become really hungry.

Keep track of calories (I Know its a pain but it does help)

I use this to help

http://www.selfdietclub.com/dt/selfindex.asp

Good Luck!

Answer 2

You have a lot of good advice here. One thing that works for me is to make sure I don't skip meals but only eat a normal serving at each meal. Keeping in mind how many calories you eat a day helps a lot. Also in between meals have a healthy snack like yogurt, celery stick with light calorie cheese spread. In the evening diet jello and diet whip cream always got me through the evening.

The big mistake is to wait until you are really hungry and then eat. That is when you can go off your diet.

You seem to be doing a lot of exercising which is great! Find out how many calories you should have a day and what your goal is to.

There is a great book called, "Three Fat Chicks." It is full of good information and serious facts told in a humorous way by three girls and how they lost weight. I think you would really enjoy it. You can get the book on Amazon.com

Answer 3

First of all DONT STARVE YOURSELF. When you don't have enough to eat, you actually can hold on to weight. Talk to your doctor for help with diet and exercise. Tell your mother that teasing you may be a contributing factor to your weight problems. Stress can make you think you are hungry even if you arent. A few tips;
1. Fiddle! Fiddlers lose weight more easily than non fiddlers.
2. Drink green tea and eat grapefruit. It will help you lose weight.
3. Have a diet diary. Record what you eat and your exercises daily. Don't let even a little snack go unrecorded. Once a week, at the same time, weigh yourself and record your weight.
4. Tell your mother to leave you alone, she is dragging you down and lowering yourself esteem.

Answer 4

Don't let no one put you down. Your strength must come from inside. People are mean and family is the worst. Keep doing your exercises and walks... sooner or later it will pay off and you will begin to loose weight. My wife had the same problem but I told her to stick to it and it worked. Your body has a kind of biological counter balance (that's what I call it) and it keeps your weight in balance.... it can work for you or against you. When your body is used to being at a certain weight, no matter how much you change your diet, your weight will basically remain the same. Have you ever wondered about those persons who eat everything but stays skinny? well the same thing is happening to you but not in a good way. You are trying to lose weight but it doesn't take much for you to end up at the same weight area.... but if you stick to it.... give or take a few months, the pounds will start to melt away and once it starts to burn off, you will have to find a stopping point and maintain it. Once you can control your weight for about a year, than you should be on your way to retraining your body to maintain a more healthier weight. Don't give up, get busy.

Just one more thing..... anger can kill you from the inside out. Let go of the anger and find yourself.

Good luck friend, I hope you find all the happiness that is in you.

Answer 5

Have you had your thyroid checked? It sounds like you may have a touch of hypothyroidism. Maybe you should do some research on the disease to see if you have any other symtoms (fatigue, dry skin, sleepy, unexpained weight gain or unable to loose, depression...) And if you do, you can go to an endocrinoligist and get a simple blood test and medication and you will be back to normal.
Good luck ;-)

Answer 6

eat regularly and more often but in small doses, and then even if you do not lose weight you will certainly be healthier!
You can not see results in a second but you have eat properly and right food
and do not skip your breakfast, it is most important meal of the day

Answer 7

Try visiting a doctor or dietician its not about just exercise or diet there are a lot of factors
Get proffesional help

Answer 8

Since u do practice a lot .. I think u should try to eat less....
try to eat less fat or quit coke's and stuff like that! I think it's pretty easy to stop drink coke...
Also a good (and easy) idea is to quit a meal. Drink more water!!! It is good for u and it'll stop your apetite for a short time...

Answer 9

well honey mabe you body metoblism is off or you have thoriey problem go to a diet doctor see if they can help you. tell you mother that it hurt your feeling for her to be saying those things to you. you already r having your own problems with it she dont need to ann to the destress hope i helped

Answer 10

lose weight