Should I stretch out my back, and legs before I run, or after?

Question

I was told its best to stretch out your back before u go to bed and right when u get up.....Is this true??

Answer 1

See Jeff Galloway's article.

"Stretching is actually the third leading cause of injury. Unless you have an injury like Ilio-tibial band, it's best to avoid stretching immediately before, during and immediately after running. Many runners make the mistake of trying to stretch out the tightness brought on by exertion and fatigue. Overstretching a tired muscle will tear muscle fibers and increase recovery time. The best time for stretching is just before bed. "

Answer 2

The very least you need to do is a gentle stretch after slightly strolling. this can contain hamstring stretching - many times carried out by ability of touching your ft. in case your decrease back's slightly stiff attempt lifting one leg at a time relax it on a low wall and lean slowly ahead preserving your raised leg instantly and your your hips sq. on. Stretch your calf by ability of status over a step consisting of your legs instantly, decrease your heels lower than the point of your ft. make certain you've were given some respectable supportive operating shoes and on the suitable of yor run repeat the stretches. attempt to advance a recurring of stretches that is going by ability of each of your muscular tissues which include your fingers and shoulders. Massaging slightly Deep warmth into your calves can help. A warm bathtub or sauna will decrease the aching that kicks in an afternoon after your exercising. operating better than once a wek will also instantly get you to a aspect that reduces the achiness. Take it hardship-free at first - it really isn't any longer a race! have exciting. reliable success - and attempt vacationing a chiropractor!

Answer 3

Stretching is good all the time - before running, for sure and make sure to do a warm down, by simply walking a short distance afterwords. Before u go to bed and right when u get up is great too. Better to be loose... in a good way.

Answer 4

Haven't heard much about stretching out before bed, except that you don't want to exercise prior to bedtime because it will make it more difficult to fall asleep.
Stretching before & after running reducing cramping from lactic acid build up. A good thing is to have a banana ready for a potassium replensihment. Your body allows for a veyy short window to replenish what you deplete during exercise, so reach for that Gatorade!

Answer 5

Depends on what is typically sore.
For running, it's a good idea to stretch out your calves, thighs, and shoulders before running. Afterwards, stretch out your butt muscles (yes, it's called "runners' butt") and cool down. Look online for stretches.
I'd say it's more important to stretch afterwards than before a run.

Answer 6

before, you can pull muslces by not stretching them before running, and you can wake up the next day sore.

Answer 7

Both

Answer 8

no you cannot stretch a cold muscle, after jog

Answer 9

both, that way the muscles aren't shocked which could cause injury

Answer 10

both